Italian Bean &Amp; Tuna Salad

1. Rinse and drain beans.

2. Drain tuna.

3. Mix with rest of ingredients.

4. Toss lightly and add salt and freshly ground pepper to taste.

5. Serve at room temperature.

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Nutrient	Quantity
Total fats	0.1433 g
Protein	1.2 g
Carbohydrates	7.4862 g
Energy	35.8403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0039 g
Water	71.7821 g
Aspartic acid	0.1001 g
Calcium, Ca	34.5087 mg
Lutein + zeaxanthin	425.7293 g
Fiber, total dietary	1.2835 g
Carotene, beta	384.9373 g
Niacin	0.2037 mg
Vitamin A, RAE	31.996 g
Arginine	0.1028 g
Riboflavin	0.0284 mg
Glutamic acid	0.2048 g
Sodium, Na	8.6013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.1433 g
Manganese, Mn	0.1882 mg
Fructose	0.688 g
Proline	0.0286 g
Fatty acids, total saturated 16:0	0.0297 g
Sucrose	0.528 g
Choline, total	5.6181 mg
Sugars, total	2.3859 g
Serine	0.0329 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.1449 mg
Selenium, Se	1.1263 g
Ash	0.4692 g
Fatty acids, total saturated 18:1 undifferentiated	0.0294 g
Pantothenic acid	0.1318 mg
Phenylalanine	0.0353 g
Copper, Cu	0.0515 mg
Betaine	0.0533 mg
Thiamin	0.043 mg
Methionine	0.0089 g
Iron, Fe	0.7522 mg
Carbohydrate, by difference	7.4862 g
Phosphorus, P	30.2467 mg
Folate, total	21.8653 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0339 g
Valine	0.0418 g
Fatty acids, total saturated 18:2 undifferentiated	0.0293 g
Glycine	0.0363 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.2461 mg
Isoleucine	0.0295 g
Fatty acids, total polyunsaturated	0.0334 g
Leucine	0.0473 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	641.8307 IU
Folate, DFE	21.8653 g
Tryptophan	0.0149 g
Vitamin C, total ascorbic acid	16.0012 mg
Phytosterols	8.38 mg
Tyrosine	0.0186 g
Vitamin K (phylloquinone)	124.9553 g
Fatty acids, total saturated	0.0377 g
Histidine	0.0189 g
Fatty acids, total monounsaturated	0.03 g
Threonine	0.0299 g
Folate, food	21.8653 g
Vitamin E (alpha-tocopherol)	0.0725 mg
Magnesium, Mg	11.2293 mg
Lysine	0.051 g
Potassium, K	149.8417 mg
Cystine	0.0071 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.33 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	8.94	1.9836	0.03
red wine vinegar	1 tablespoon	2.831	0.0402	0
cannellini bean	2 cans	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533
tuna vegetable oil	2 cans	0	0	0