Italian Bean Salad

1. In large bowl, mix first 9 ingredients.

2. Let marinate for 15 minutes.

3. Stir occasionally.

4. Toss lettuces and vinegar.

5. Place on salad plates.

6. Top with beans.

7. Sprinkle with pepper.

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Nutrient	Quantity
Total fats	10.2962 g
Protein	32.3838 g
Carbohydrates	105.1138 g
Energy	642.0268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.545 g
Water	722.4427 g
Aspartic acid	2.8873 g
Calcium, Ca	212.7568 mg
Lutein + zeaxanthin	9880.1511 g
Fiber, total dietary	34.7466 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	3983.0071 g
Niacin	7.0228 mg
Vitamin A, RAE	333.6648 g
Arginine	2.4807 g
Riboflavin	0.3896 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0043 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	4.2979 g
Sodium, Na	1945.3433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0575 g
Total lipid (fat)	10.2962 g
Manganese, Mn	1.7179 mg
Fructose	10.263 g
Proline	1.0192 g
Fatty acids, total saturated 16:0	1.4273 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	18.3967 g
Choline, total	214.7357 mg
Sugars, total	41.2096 g
Serine	1.0539 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	0.1924 g
Vitamin B-6	0.4274 mg
Selenium, Se	11.9736 g
Ash	8.4076 g
Fatty acids, total saturated 18:1 undifferentiated	3.7297 g
Pantothenic acid	1.7723 mg
Phenylalanine	1.1666 g
Copper, Cu	0.7977 mg
Betaine	1.4173 mg
Thiamin	0.7675 mg
Methionine	0.4793 g
Iron, Fe	9.8219 mg
Carbohydrate, by difference	105.1138 g
Phosphorus, P	502.4591 mg
Folate, total	238.5484 g
Tocopherol, gamma	0.0871 mg
Lycopene	0.0288 g
Alanine	1.4017 g
Valine	1.3719 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	2.5847 g
Glycine	1.0756 g
Carotene, alpha	63.0172 g
Glucose (dextrose)	11.295 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	4.8396 mg
Isoleucine	1.1365 g
Maltose	0.28 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.13 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.879 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	6711.3553 IU
Folate, DFE	238.5484 g
Tryptophan	0.2205 g
Vitamin C, total ascorbic acid	57.3632 mg
Phytosterols	10.7002 mg
Galactose	0.9802 g
Fatty acids, total polyunsaturated 18:1 c	0.0027 g
Fatty acids, total saturated 20:0	0.0186 g
Starch	28.28 g
Tyrosine	0.6649 g
Vitamin K (phylloquinone)	385.1843 g
Fatty acids, total saturated	1.6583 g
Histidine	0.6208 g
Fatty acids, total monounsaturated	3.8078 g
Threonine	1.1787 g
Folate, food	238.5484 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.8659 g
Vitamin E (alpha-tocopherol)	3.4329 mg
Magnesium, Mg	149.1318 mg
Lysine	1.8412 g
Potassium, K	985.0419 mg
Cystine	0.1833 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	1 teaspoon	39.78	0	4.5
Balsamic vinegar	0.5 cup	112.2	21.7133	0
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	1 pinch	0.3608	0.0919	0.0047
shallot	2	0	0	0
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
dijon mustard	2 teaspoons	0	0	0
cannellini bean	2 cups	0	0	0
baby green	4 cups	476	79.52	5.6
lemon yogurt	3 tablespoons	0	0	0