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Italian Bean Soup - Crock Pot
10 May 2022
admin
10000 Views
1. Combine all ingredients in crock pot. 2. Cook, covered, on high setting 5 1/2 to 6 1/2 hours, or on low about 8-10 hours. 3. Serve hot! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
4.1195 g
Protein
53.1594 g
Carbohydrates
175.261 g
Energy
892.4005 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4998 g
Water
1898.0952 g
Aspartic acid
6.5651 g
Calcium, Ca
618.6861 mg
Lutein + zeaxanthin
701.3497 g
Fiber, total dietary
51.1837 g
Carotene, beta
3157.6635 g
Niacin
8.5303 mg
Vitamin A, RAE
291.6077 g
Arginine
2.9406 g
Riboflavin
0.9007 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0102 g
Glutamic acid
10.1509 g
Sodium, Na
159.6999 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0084 g
Total lipid (fat)
4.1195 g
Manganese, Mn
4.0093 mg
Fructose
2.8274 g
Proline
2.0005 g
Fatty acids, total saturated 16:0
0.8717 g
Fatty acids, total saturated 8:0
0.0006 g
Sucrose
1.4627 g
Choline, total
92.2675 mg
Sugars, total
43.9376 g
Serine
2.5709 g
Fatty acids, total saturated 10:0
0.0004 g
Fatty acids, total saturated 18:0
0.1159 g
Vitamin B-6
1.8262 mg
Selenium, Se
28.8811 g
Ash
13.1098 g
Fatty acids, total saturated 18:1 undifferentiated
0.365 g
Pantothenic acid
6.397 mg
Phenylalanine
2.5246 g
Copper, Cu
2.4611 mg
Betaine
0.41 mg
Thiamin
1.8194 mg
Methionine
0.713 g
Iron, Fe
16.0432 mg
Carbohydrate, by difference
175.261 g
Phosphorus, P
1122.7258 mg
Folate, total
1011.5337 g
Tocopherol, gamma
0.4047 mg
Lycopene
0.115 g
Alanine
2.0728 g
Valine
2.4827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
1.188 g
Glycine
1.9144 g
Carotene, alpha
688.5219 g
Glucose (dextrose)
3.707 g
Fatty acids, total saturated 14:0
0.0047 g
Zinc, Zn
5.3304 mg
Isoleucine
2.0998 g
Tocopherol, delta
0.0138 mg
Fatty acids, total saturated 12:0
0.0042 g
Fatty acids, total polyunsaturated
1.6904 g
Fatty acids, total saturated 14:1
0.0001 g
Leucine
3.719 g
Tocotrienol, alpha
0.0489 mg
Vitamin A, IU
5840.8029 IU
Folate, DFE
1011.5337 g
Tryptophan
0.5873 g
Vitamin C, total ascorbic acid
217.7709 mg
Phytosterols
20.074 mg
Galactose
0.0043 g
Fatty acids, total polyunsaturated 18:1 c
0.0144 g
Fatty acids, total saturated 6:0
0.0001 g
Starch
0.88 g
Tyrosine
1.362 g
Vitamin K (phylloquinone)
146.7932 g
Fatty acids, total saturated
1.0068 g
Histidine
1.315 g
Fatty acids, total monounsaturated
0.3754 g
Threonine
2.0399 g
Folate, food
1011.5337 g
Cryptoxanthin, beta
0.452 g
Vitamin E (alpha-tocopherol)
4.1392 mg
Magnesium, Mg
487.0245 mg
Lysine
3.251 g
Potassium, K
4581.0376 mg
Cystine
0.5913 g
Fluoride, F
20.4066 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
1
44
10.274
0.11
Tomato
28 ounces
182.5707
40.4831
1.5876
Oregano
1.5 1/2
3.975
1.0338
0.0642
Water
4 cups
0
0
0
Pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Italian seasoning
2 teaspoons
0
0
0
Garlic Clove
2
8.94
1.9836
0.03
Basil
0.5 teaspoon
0.1016
0.0117
0.0028
green bean
1 cup
31
6.97
0.22
garlic salt
1 teaspoon
0
0
0
pinto bean
1 cup
0
0
0
great northern bean
1 cup
620.37
114.1371
2.0862
beef bouillon cube
2 tablespoons
0
0
0
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