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Italian Beans
22 July 2021
admin
10000 Views
1. Combine all ingredients in slow cooker, and stir well. 2. Cover and cook on low for 5-6 hours, or on high for 2 1/2-3 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
43.4451 g
Protein
311.4837 g
Carbohydrates
885.6906 g
Energy
5049.9633 kCal
Fatty acids, total saturated 18:3 undifferentiated
2.0128 g
Water
255.8846 g
Aspartic acid
37.1791 g
Calcium, Ca
1852.298 mg
Lutein + zeaxanthin
0.448 g
Fiber, total dietary
252.7545 g
Carotene, beta
240.0201 g
Niacin
26.6074 mg
Vitamin A, RAE
17.991 g
Arginine
23.2331 g
Riboflavin
3.2043 mg
Glutamic acid
50.1725 g
Sodium, Na
697.9704 mg
Fatty acids, total saturated 16:1 undifferentiated
0.084 g
Total lipid (fat)
43.4451 g
Manganese, Mn
138.3979 mg
Proline
13.0334 g
Fatty acids, total saturated 16:0
5.0474 g
Choline, total
599.6318 mg
Sugars, total
76.5971 g
Serine
16.4004 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.6899 g
Vitamin B-6
6.803 mg
Selenium, Se
80.8508 g
Ash
50.5239 g
Fatty acids, total saturated 18:1 undifferentiated
8.6254 g
Pantothenic acid
17.7406 mg
Phenylalanine
16.7416 g
Copper, Cu
11.5697 mg
Thiamin
7.9111 mg
Methionine
4.439 g
Iron, Fe
81.9071 mg
Carbohydrate, by difference
885.6906 g
Phosphorus, P
5101.1734 mg
Folate, total
7074.568 g
Alanine
13.1387 g
Valine
14.9901 g
Fatty acids, total saturated 18:2 undifferentiated
17.3766 g
Glycine
12.4518 g
Fatty acids, total saturated 14:0
0.066 g
Zinc, Zn
36.2943 mg
Isoleucine
13.559 g
Fatty acids, total polyunsaturated
19.3949 g
Leucine
23.7378 g
Vitamin A, IU
424.1201 IU
Folate, DFE
7074.568 g
Tryptophan
3.4196 g
Vitamin C, total ascorbic acid
66.3579 mg
Tyrosine
8.3399 g
Vitamin B-12
0.084 g
Vitamin K (phylloquinone)
86.9441 g
Fatty acids, total saturated
5.8035 g
Histidine
8.6069 g
Fatty acids, total monounsaturated
8.7094 g
Threonine
12.4767 g
Folate, food
7074.568 g
Vitamin E (alpha-tocopherol)
6.1269 mg
Magnesium, Mg
1955.3339 mg
Lysine
21.1116 g
Potassium, K
16103.0445 mg
Cystine
3.712 g
Fluoride, F
34.8 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
1 teaspoon
4.172
0.9257
0.014
Italian seasoning
1 teaspoon
0
0
0
beef broth
0.5 cup
8.4
0.048
0.264
garbanzo bean
2 cans
2266.8666
377.5112
36.2219
onion soup mix
1 envelope
0
0
0
great northern bean
2 cans
1860.1799
342.2402
6.2555
white kidney bean
1 can
0
0
0
red kidney bean
1 can
910.3448
164.9655
0.6897
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