Italian Beef And Noodles For 2

1. In 8-inch skillet, cook and stir meat until brown.

2. Drain off fat.

3. Stir in remaining ingredients except cheese; heat to boiling.

4. Reduce heat; cover and simmer until noodles are tender, about 15 minutes.

5. Stir in cheese; cover and simmer 5 minutes.

6. Might want to try with Italian sausage too.

7. The leftover spaghetti sauce is good on garlic-buttered pasta, or meatballs, meat loaf or chicken.

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Nutrient	Quantity
Total fats	28.9694 g
Protein	44.3349 g
Carbohydrates	120.9297 g
Energy	942.1625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1641 g
Water	349.1858 g
Aspartic acid	0.0325 g
Calcium, Ca	85.2501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	4.8495 g
Fiber, total dietary	0.8209 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	2.5525 g
Niacin	11.2236 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	0.2125 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.0209 g
Riboflavin	0.3514 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1626 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	0.0486 g
Sodium, Na	171.9581 mg
Fatty acids, total saturated 16:1 undifferentiated	0.787 g
Total lipid (fat)	28.9694 g
Manganese, Mn	0.1869 mg
Fructose	0.0028 g
Proline	0.0148 g
Fatty acids, total saturated 16:0	6.2495 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.0023 g
Choline, total	283.5839 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	0.0172 g
Serine	0.0133 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	4.4961 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.8863 mg
Selenium, Se	43.3757 g
Ash	4.4108 g
Fatty acids, total saturated 18:1 undifferentiated	9.9082 g
Pantothenic acid	1.4528 mg
Phenylalanine	0.0164 g
Copper, Cu	0.2724 mg
Betaine	18.1682 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.3229 mg
Methionine	0.0036 g
Iron, Fe	7.6551 mg
Carbohydrate, by difference	120.9297 g
Phosphorus, P	443.1348 mg
Folate, total	17.0213 g
Tocopherol, gamma	0.0611 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.0119 g
Cholesterol	140.6138 mg
Valine	0.0147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.9935 g
Glycine	0.0125 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.7824 g
Zinc, Zn	10.908 mg
Isoleucine	0.0124 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.021 g
Fatty acids, total polyunsaturated	1.2369 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.0224 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Vitamin A, IU	4.3155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	17.0213 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	0.2242 mg
Phytosterols	0.5075 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	8.5021 g
Fatty acids, total saturated 20:0	0.0431 g
Tyrosine	0.0083 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	4.061 g
Fatty acids, total saturated	12.1279 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	10.8993 g
Threonine	0.0089 g
Folate, food	17.0213 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	1.0221 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	51.6963 mg
Lysine	0.0185 g
Potassium, K	675.3988 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Cheddar cheese	0.33 cup	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	0.75 cup	0	0	0
beef	0.5 lb	449.057	0	28.8712
spaghetti sauce	0 jar	0	0	0
olive	0.25 cup	0	0	0
noodle	1 cup	491.4	120.526	0.084