Italian Beef And Peppers Goulash

1. In large pan, brown steak in oil.

2. Add onions and cook 3 minutes.

3. Add tomato sauce, water, tomatoes and spices.

4. Bring to boil, then Simmer 30 minutes or more.

5. Add green peppers.

6. Cook 15 minutes.

7. (I don't like them too mushy).

8. Serve over rice.

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Nutrient	Quantity
Total fats	43.3687 g
Protein	183.6937 g
Carbohydrates	66.1485 g
Energy	1418.4551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7314 g
Water	1068.1017 g
Aspartic acid	0.4926 g
Calcium, Ca	1141.4269 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	430.8926 g
Fiber, total dietary	5.5826 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1161.9885 g
Niacin	11.5233 mg
Vitamin A, RAE	695.3797 g
Arginine	0.2724 g
Riboflavin	1.4517 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.4623 g
Sodium, Na	637.1501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9938 g
Total lipid (fat)	43.3687 g
Manganese, Mn	0.5257 mg
Fructose	5.1297 g
Proline	0.0869 g
Fatty acids, total saturated 16:0	10.9654 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	42.6805 g
Choline, total	623.9732 mg
Sugars, total	53.7694 g
Serine	0.1079 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.9728 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.4888 mg
Selenium, Se	153.4986 g
Ash	12.7217 g
Fatty acids, total saturated 18:1 undifferentiated	10.3636 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.1172 g
Copper, Cu	2.4835 mg
Betaine	0.4886 mg
Thiamin	1.2523 mg
Retinol	588.4166 g
Methionine	0.022 g
Iron, Fe	13.9573 mg
Carbohydrate, by difference	66.1485 g
Phosphorus, P	1741.4839 mg
Folate, total	202.439 g
Tocopherol, gamma	0.2723 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5747.7811 g
Alanine	0.1087 g
Cholesterol	551.6384 mg
Valine	0.0948 g
Fatty acids, total saturated 18:2 undifferentiated	1.3656 g
Glycine	0.096 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.946 g
Fatty acids, total saturated 14:0	3.8666 g
Zinc, Zn	9.8025 mg
Isoleucine	0.0783 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	3.1855 g
Leucine	0.1226 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	4088.9768 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	202.439 g
Tryptophan	0.0402 g
Vitamin C, total ascorbic acid	42.9398 mg
Phytosterols	39.7612 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.068 g
Vitamin B-12	9.0705 g
Vitamin K (phylloquinone)	33.4952 g
Fatty acids, total saturated	25.065 g
Histidine	0.0623 g
Fatty acids, total monounsaturated	11.9252 g
Threonine	0.1075 g
Folate, food	202.439 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	6.8784 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	225.6239 mg
Lysine	0.1459 g
Potassium, K	2888.6034 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0323 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	2 teaspoons	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Water	1 quart	0	0	0
Tomato Sauce	2 cans	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
green pepper	3	0	0	0
stewing beef	2 lbs	806.9352	0	4.5333