Italian Beef Barley Soup

1. In a slow cooker, combine beef, water, bouillon, onion, tomato sauce, barley, salt and pepper.

2. Cover, and cook on Low for 5 hours.

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Nutrient	Quantity
Total fats	104.6837 g
Protein	177.4402 g
Carbohydrates	40.701 g
Energy	1808.8362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2364 g
Water	1960.8511 g
Aspartic acid	15.8335 g
Calcium, Ca	303.9862 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	69.14 g
Fiber, total dietary	5.8345 g
Carotene, beta	6.6875 g
Niacin	41.7264 mg
Hydroxyproline	1.1877 g
Vitamin A, RAE	36.2667 g
Arginine	11.6675 g
Riboflavin	1.4093 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2085 g
Fatty acids, total saturated 20:1	0.2448 g
Glutamic acid	28.4106 g
Sodium, Na	764.8342 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1292 g
Total lipid (fat)	104.6837 g
Manganese, Mn	0.4989 mg
Fructose	1.032 g
Proline	7.4708 g
Fatty acids, total saturated 16:0	24.5005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.672 g
Sucrose	0.792 g
Choline, total	596.3931 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4805 g
Fatty acids, total polyunsaturated 18:1 t	6.2379 g
Sugars, total	3.7217 g
Serine	6.8108 g
Fatty acids, total saturated 18:0	16.8254 g
Fatty acids, total saturated 20:4 undifferentiated	0.3627 g
Vitamin B-6	3.7039 mg
Selenium, Se	197.3003 g
Ash	10.2221 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	48.1917 g
Pantothenic acid	5.8243 mg
Phenylalanine	6.7882 g
Copper, Cu	0.7909 mg
Betaine	229.4672 mg
Thiamin	0.7329 mg
Retinol	36.2667 g
Methionine	4.9935 g
Iron, Fe	20.5928 mg
Carbohydrate, by difference	40.701 g
Phosphorus, P	1800.3889 mg
Folate, total	61.2401 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	10.0394 g
Cholesterol	625.6014 mg
Valine	8.0083 g
Fatty acids, total saturated 18:2 undifferentiated	4.3812 g
Glycine	8.05 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	3.0611 g
Zinc, Zn	69.283 mg
Isoleucine	7.5073 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.1851 g
Fatty acids, total polyunsaturated	5.0347 g
Fatty acids, total saturated 14:1	0.5803 g
Fatty acids, total polyunsaturated 17:1	0.8523 g
Leucine	14.1912 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	127.7094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	61.2401 g
Tryptophan	2.0143 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	3.128 g
Fatty acids, total polyunsaturated 18:1 c	41.8881 g
Fatty acids, total saturated 20:0	0.0816 g
Tyrosine	6.0808 g
Vitamin B-12	24.7521 g
Vitamin K (phylloquinone)	14.862 g
Fatty acids, total saturated	45.8573 g
Histidine	5.7017 g
Fatty acids, total monounsaturated	52.9998 g
Threonine	7.7598 g
Folate, food	61.2401 g
Fatty acids, total polyunsaturated 17:0	1.3056 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0816 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	1.7505 mg
Fatty acids, total trans	6.2379 g
Fatty acids, total trans-monoenoic	6.2379 g
Magnesium, Mg	229.8721 mg
Lysine	15.3349 g
Potassium, K	3236.4477 mg
Cystine	1.8845 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Water	5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
salt pepper	0	0	0	0
beef bouillon cube	4	0	0	0
beef chuck roast	2 lb	1632.0037	0	104.0856
pearl barley	0.75 cup	144.8325	33.229	0.5181