Italian Beef (Crock Pot)

1. Place in crock pot in order given and add enough water to cover roast. If starting the night before, cook on low. If starting in the morning, cook on high until beef shreds easily (for me, 8 hours). Serve on hard rolls with mozzarella.

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Nutrient	Quantity
Total fats	0.957 g
Protein	4.959 g
Carbohydrates	0.174 g
Energy	30.45 kCal
Water	424.3425 g
Calcium, Ca	26.1 mg
Niacin	3.393 mg
Riboflavin	0.0914 mg
Sodium, Na	1618.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	0.957 g
Manganese, Mn	0.0435 mg
Fatty acids, total saturated 16:0	0.261 g
Choline, total	12.615 mg
Fatty acids, total saturated 18:0	0.174 g
Vitamin B-6	0.0435 mg
Selenium, Se	3.045 g
Ash	4.5675 g
Fatty acids, total saturated 18:1 undifferentiated	0.348 g
Pantothenic acid	0.087 mg
Thiamin	0.0087 mg
Iron, Fe	0.7395 mg
Carbohydrate, by difference	0.174 g
Phosphorus, P	56.55 mg
Folate, total	8.7 g
Fatty acids, total saturated 18:2 undifferentiated	0.0435 g
Fatty acids, total saturated 14:0	0.0435 g
Fatty acids, total polyunsaturated	0.0435 g
Folate, DFE	8.7 g
Vitamin B-12	0.3045 g
Fatty acids, total saturated	0.4785 g
Fatty acids, total monounsaturated	0.3915 g
Folate, food	8.7 g
Magnesium, Mg	8.7 mg
Potassium, K	234.9 mg
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Beer	1 can	0	0	0
beef broth	1 can	30.45	0.174	0.957
onion soup mix	1 envelope	0	0	0
pepperoncini pepper	1 jar	0	0	0
chuck roast	1	0	0	0