Italian Beef Hoagies

1. cook hamburger with garlic and onion add sliced bell peppers water vinegar, soup mix, and seasoning and simmer over medium heat. top with cheese and let melt. spoon into hoagie rolls.

2. to freeze:Freeze all ingredients cooked with out cheese.

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Nutrient	Quantity
Total fats	47.4227 g
Protein	52.6639 g
Carbohydrates	170.3485 g
Energy	1249.6936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7615 g
Water	553.685 g
Aspartic acid	3.2024 g
Calcium, Ca	1354.67 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	16.385 g
Carotene, beta	115.34 g
Niacin	3.5001 mg
Vitamin A, RAE	463.9471 g
Arginine	2.0219 g
Riboflavin	0.802 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	11.4254 g
Sodium, Na	6470.294 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4837 g
Total lipid (fat)	47.4227 g
Manganese, Mn	0.2404 mg
Fructose	1.419 g
Proline	4.7644 g
Fatty acids, total saturated 16:0	13.965 g
Fatty acids, total saturated 8:0	0.4301 g
Sucrose	1.089 g
Choline, total	50.9987 mg
Sugars, total	5.6048 g
Serine	2.5851 g
Fatty acids, total saturated 10:0	0.8098 g
Fatty acids, total saturated 18:0	5.1919 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.3566 mg
Selenium, Se	29.67 g
Ash	23.3357 g
Vitamin D	33.6 IU
Fatty acids, total saturated 18:1 undifferentiated	10.8758 g
Pantothenic acid	0.9668 mg
Phenylalanine	2.2759 g
Copper, Cu	0.541 mg
Betaine	0.11 mg
Thiamin	0.2072 mg
Retinol	394.9 g
Methionine	1.1865 g
Iron, Fe	6.8064 mg
Carbohydrate, by difference	170.3485 g
Phosphorus, P	995.6748 mg
Folate, total	46.4859 g
Fatty acids, total saturated 4:0	1.6481 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	1.309 g
Cholesterol	130.0867 mg
Valine	2.8781 g
Fatty acids, total saturated 18:2 undifferentiated	1.1575 g
Glycine	0.8638 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	4.6261 g
Zinc, Zn	6.4046 mg
Isoleucine	1.9436 g
Fatty acids, total saturated 12:0	0.6009 g
Fatty acids, total polyunsaturated	1.953 g
Leucine	4.0226 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2720.0264 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	46.4859 g
Tryptophan	0.6268 g
Vitamin C, total ascorbic acid	18.7216 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.6216 g
Tyrosine	2.6234 g
Vitamin B-12	2.7361 g
Vitamin K (phylloquinone)	4.1643 g
Fatty acids, total saturated	29.0091 g
Histidine	1.943 g
Fatty acids, total monounsaturated	13.6796 g
Threonine	1.7591 g
Folate, food	46.4859 g
Vitamin D (D2 + D3)	0.84 g
Vitamin D3 (cholecalciferol)	0.84 g
Vitamin E (alpha-tocopherol)	0.5501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	97.8352 mg
Lysine	4.6152 g
Potassium, K	813.9593 mg
Cystine	0.2311 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Red bell pepper	1	25.2167	0	0.1417
Water	0.25 cup	0	0	0
Italian seasoning	1 tablespoon	25.2167	0	0.1417
Garlic Clove	1	25.2167	0	0.1417
green bell pepper	1	25.2167	0	0.1417
red wine vinegar	2 tablespoons	5.662	0.0805	0
onion soup mix	1 ounce	25.2167	0	0.1417
provolone cheese	6 slices	589.68	3.5952	44.7216
hoagie	6 warm	0	0	0
hamburger	1	585.1349	156.3988	2.4494