Italian Beef Sandwiches W- Pepper Rings

1. Cut the roast in half and place in a crock pot.

2. Mix the beef broth/water with the Italian Dressing mix.

3. Pour mixture over roast.

4. Cook on low for 8 hours.

5. (As a side note, since I am home most of the day. I usually cook it on high for 2 hours, low for 3. That seems to produce a tender result.).

6. Remove roast from crock pot and shred with a fork.

7. Place shredded beef back into crock pot.

8. Add banana pepper rings.

9. Heat through.

10. Serve on bread as sandwiches.

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Nutrient	Quantity
Total fats	209.2271 g
Protein	353.2701 g
Carbohydrates	0.192 g
Energy	3297.6074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4171 g
Water	1715.8162 g
Aspartic acid	31.1894 g
Calcium, Ca	337.0674 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Niacin	82.1527 mg
Hydroxyproline	2.3755 g
Vitamin A, RAE	72.5335 g
Arginine	22.9025 g
Riboflavin	2.7301 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4171 g
Fatty acids, total saturated 20:1	0.4896 g
Glutamic acid	55.0167 g
Sodium, Na	3254.4033 mg
Fatty acids, total saturated 16:1 undifferentiated	6.304 g
Total lipid (fat)	209.2271 g
Manganese, Mn	0.2293 mg
Proline	14.2891 g
Fatty acids, total saturated 16:0	49.0486 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.344 g
Choline, total	1165.3893 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9611 g
Fatty acids, total polyunsaturated 18:1 t	12.4758 g
Serine	13.3643 g
Fatty acids, total saturated 18:0	33.8294 g
Fatty acids, total saturated 20:4 undifferentiated	0.7253 g
Vitamin B-6	6.9931 mg
Selenium, Se	376.9075 g
Ash	22.6294 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	96.636 g
Pantothenic acid	11.2299 mg
Phenylalanine	13.2374 g
Copper, Cu	1.1061 mg
Betaine	458.7744 mg
Thiamin	1.2064 mg
Retinol	72.5335 g
Methionine	9.8827 g
Iron, Fe	38.5334 mg
Carbohydrate, by difference	0.192 g
Phosphorus, P	3489.6078 mg
Folate, total	64.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	19.8379 g
Cholesterol	1251.2028 mg
Valine	15.7216 g
Fatty acids, total saturated 18:2 undifferentiated	8.335 g
Glycine	15.8667 g
Fatty acids, total saturated 14:0	6.1589 g
Zinc, Zn	136.363 mg
Isoleucine	14.7968 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	4.3701 g
Fatty acids, total polyunsaturated	9.5862 g
Fatty acids, total saturated 14:1	1.1605 g
Fatty acids, total polyunsaturated 17:1	1.7045 g
Leucine	27.9798 g
Vitamin A, IU	235.7339 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	64.0001 g
Tryptophan	3.9168 g
Fatty acids, total polyunsaturated 16:1 c	6.256 g
Fatty acids, total polyunsaturated 18:1 c	83.7762 g
Fatty acids, total saturated 20:0	0.1632 g
Tyrosine	11.9862 g
Vitamin B-12	49.8401 g
Vitamin K (phylloquinone)	27.2001 g
Fatty acids, total saturated	91.9565 g
Histidine	11.2608 g
Fatty acids, total monounsaturated	106.2765 g
Threonine	15.3046 g
Folate, food	64.0001 g
Fatty acids, total polyunsaturated 17:0	2.6112 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.1632 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.4453 mg
Fatty acids, total trans	12.4758 g
Fatty acids, total trans-monoenoic	12.4758 g
Magnesium, Mg	354.1341 mg
Lysine	30.4097 g
Potassium, K	6279.4803 mg
Cystine	3.6448 g
Fluoride, F	139.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef broth	2 cups	33.6	0.192	1.056
italian salad dressing mix	2 packages	0	0	0
chuck roast	4 lb	3264.0074	0	208.1711
banana pepper ring	1 can	0	0	0