Italian Beef Stir Fry

1. Stir fry garlic for one minute.

2. Add beef strips.

3. Stir fry 2 minutes.

4. Season with salt and pepper.

5. Remove.

6. Add zucchini to pan.

7. Stir fry until tender crisp.

8. Return beef to skillet.

9. Add tomatoes and dressing.

10. Heat through.

11. Serve over pasta.

12. Sprinkle with Parmesan.

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Nutrient	Quantity
Total fats	30.4555 g
Protein	109.1246 g
Carbohydrates	24.62 g
Energy	798.4092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8571 g
Water	590.3122 g
Aspartic acid	0.2535 g
Calcium, Ca	152.2521 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	3.398 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	159.134 g
Niacin	32.5699 mg
Vitamin A, RAE	127.74 g
Fatty acids, total trans-polyenoic	0.1087 g
Arginine	0.1619 g
Riboflavin	0.6209 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0517 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3326 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	0.3728 g
Sodium, Na	877.7099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.617 g
Total lipid (fat)	30.4555 g
Manganese, Mn	0.4541 mg
Fructose	3.03 g
Proline	0.0772 g
Fatty acids, total saturated 16:0	6.5813 g
Fatty acids, total saturated 8:0	0.1451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8407 g
Sucrose	0.342 g
Choline, total	318.6811 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0783 g
Fatty acids, total polyunsaturated 18:1 t	0.4137 g
Sugars, total	11.2062 g
Serine	0.094 g
Fatty acids, total saturated 10:0	0.3303 g
Fatty acids, total saturated 18:0	3.3315 g
Fatty acids, total saturated 20:4 undifferentiated	0.0284 g
Vitamin B-6	3.2986 mg
Selenium, Se	100.3026 g
Ash	10.566 g
Fatty acids, total saturated 18:1 undifferentiated	8.4853 g
Pantothenic acid	3.9186 mg
Phenylalanine	0.0902 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.4347 mg
Betaine	34.4534 mg
Thiamin	0.3414 mg
Retinol	107.422 g
Methionine	0.033 g
Iron, Fe	9.6887 mg
Carbohydrate, by difference	24.62 g
Phosphorus, P	1057.5328 mg
Folate, total	90.8035 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 4:0	0.421 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0969 g
Cholesterol	283.1019 mg
Valine	0.1097 g
Fatty acids, total saturated 18:2 undifferentiated	2.5304 g
Glycine	0.0889 g
Carotene, alpha	32.32 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	1.5892 g
Zinc, Zn	17.1887 mg
Isoleucine	0.0949 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.3737 g
Fatty acids, total polyunsaturated	3.4482 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.1401 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1087 g
Vitamin A, IU	758.322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	90.8035 g
Tryptophan	0.0316 g
Vitamin C, total ascorbic acid	13.616 mg
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	4.7196 g
Fatty acids, total saturated 20:0	0.0262 g
Fatty acids, total saturated 6:0	0.2493 g
Tyrosine	0.068 g
Vitamin B-12	5.8136 g
Vitamin K (phylloquinone)	14.6208 g
Fatty acids, total saturated	13.5199 g
Histidine	0.0478 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	9.388 g
Threonine	0.0692 g
Folate, food	90.8035 g
Fatty acids, total polyunsaturated 17:0	0.1209 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	4.1931 mg
Fatty acids, total trans	0.5225 g
Fatty acids, total trans-monoenoic	0.4137 g
Magnesium, Mg	141.6669 mg
Lysine	0.1076 g
Potassium, K	1978.2435 mg
Cystine	0.0244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Spaghetti	2 cups	62.62	13.9582	1.1514
Parmesan cheese	1 tablespoon	18.5	2	0.25
Zucchini	2	4.62	0.6842	0.088
Garlic Clove	2	8.94	1.9836	0.03
cherry tomato	1 cup	0	0	0
beef	1	530.4012	0	12.1947
italian dressing	0.25 cup	61.2	5.994	4.008