Italian Beef Stir-Fry

1. Stir fry garlic in oil for 1 minute.

2. Add beef strips.

3. Stir fry 1 1/2 minutes.

4. Season with salt and pepper.

5. Remove beef.

6. Add zucchini and stir fry 2-3 minutes until tender crisp.

7. Return beef to skillet.

8. Add tomatoes and dressing.

9. Heat through.

10. Serve over hot pasta.

11. Sprinkle with parmesan.

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Nutrient	Quantity
Total fats	30.4955 g
Protein	109.3956 g
Carbohydrates	24.931 g
Energy	800.5092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8677 g
Water	599.5852 g
Aspartic acid	0.2867 g
Calcium, Ca	154.3521 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	3.508 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	159.134 g
Niacin	32.6404 mg
Vitamin A, RAE	130.24 g
Fatty acids, total trans-polyenoic	0.1087 g
Arginine	0.1734 g
Riboflavin	0.6245 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0517 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3326 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	0.4019 g
Sodium, Na	878.0099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6173 g
Total lipid (fat)	30.4955 g
Manganese, Mn	0.4737 mg
Fructose	3.03 g
Proline	0.0857 g
Fatty acids, total saturated 16:0	6.5884 g
Fatty acids, total saturated 8:0	0.1451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8407 g
Sucrose	0.342 g
Choline, total	318.6811 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0783 g
Fatty acids, total polyunsaturated 18:1 t	0.4137 g
Sugars, total	11.2062 g
Serine	0.1051 g
Fatty acids, total saturated 10:0	0.3303 g
Fatty acids, total saturated 18:0	3.3324 g
Fatty acids, total saturated 20:4 undifferentiated	0.0284 g
Vitamin B-6	3.3128 mg
Selenium, Se	100.3326 g
Ash	10.671 g
Fatty acids, total saturated 18:1 undifferentiated	8.4882 g
Pantothenic acid	3.9553 mg
Phenylalanine	0.0998 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.4444 mg
Betaine	34.4534 mg
Thiamin	0.3456 mg
Retinol	107.422 g
Methionine	0.0369 g
Iron, Fe	9.7677 mg
Carbohydrate, by difference	24.931 g
Phosphorus, P	1066.8328 mg
Folate, total	92.8035 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 4:0	0.421 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.1111 g
Cholesterol	283.1019 mg
Valine	0.122 g
Fatty acids, total saturated 18:2 undifferentiated	2.5367 g
Glycine	0.0992 g
Carotene, alpha	32.32 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	1.5892 g
Zinc, Zn	17.2717 mg
Isoleucine	0.1047 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.374 g
Fatty acids, total polyunsaturated	3.4651 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1087 g
Vitamin A, IU	807.322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	92.8035 g
Tryptophan	0.034 g
Vitamin C, total ascorbic acid	17.026 mg
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	4.7196 g
Fatty acids, total saturated 20:0	0.0262 g
Fatty acids, total saturated 6:0	0.2493 g
Tyrosine	0.0753 g
Vitamin B-12	5.8136 g
Vitamin K (phylloquinone)	14.6208 g
Fatty acids, total saturated	13.5282 g
Histidine	0.0537 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	9.3911 g
Threonine	0.0758 g
Folate, food	92.8035 g
Fatty acids, total polyunsaturated 17:0	0.1209 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	4.1931 mg
Fatty acids, total trans	0.5225 g
Fatty acids, total trans-monoenoic	0.4137 g
Magnesium, Mg	144.9669 mg
Lysine	0.1227 g
Potassium, K	2024.1435 mg
Cystine	0.0273 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Spaghetti	2 cups	62.62	13.9582	1.1514
Parmesan cheese	1 tablespoon	18.5	2	0.25
Zucchini	2	6.72	0.9952	0.128
Garlic Clove	2	8.94	1.9836	0.03
cherry tomato	1 cup	0	0	0
beef	1	530.4012	0	12.1947
italian salad dressing	0.25 cup	61.2	5.994	4.008