Italian Beef (Venison Is Fantastic)

1. Place meat in the bottom of crockpot, everything else on top!

2. Cook 8-10 hours on high. If using venison, I prefer at least 12 hours. Add an extra beer if needed during cooking.

3. Remove bay leaves and shred meat. Serve on hard rolls.

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Nutrient	Quantity
Total fats	9.9189 g
Protein	363.4387 g
Carbohydrates	28.3385 g
Energy	1738.3588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.36 g
Water	1585.8883 g
Aspartic acid	0.3947 g
Calcium, Ca	2316.4727 mg
Lutein + zeaxanthin	382.203 g
Fiber, total dietary	6.2526 g
Carotene, beta	210.231 g
Niacin	20.6477 mg
Vitamin A, RAE	561.6147 g
Arginine	0.3625 g
Riboflavin	2.8227 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0238 g
Glutamic acid	0.7577 g
Sodium, Na	1246.9615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2748 g
Total lipid (fat)	9.9189 g
Manganese, Mn	1.3889 mg
Fructose	2.1069 g
Proline	0.1668 g
Fatty acids, total saturated 16:0	1.761 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	1.612 g
Choline, total	1195.9603 mg
Sugars, total	7.1847 g
Serine	0.1259 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.6679 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.7233 mg
Selenium, Se	309.1686 g
Ash	23.3144 g
Fatty acids, total saturated 18:1 undifferentiated	1.5937 g
Pantothenic acid	0.4268 mg
Phenylalanine	0.1326 g
Copper, Cu	4.7741 mg
Betaine	0.7822 mg
Thiamin	2.3166 mg
Retinol	544.0012 g
Methionine	0.0364 g
Iron, Fe	28.1085 mg
Carbohydrate, by difference	28.3385 g
Phosphorus, P	3369.7264 mg
Folate, total	314.4211 g
Tocopherol, gamma	0.9674 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.69 g
Alanine	0.1244 g
Cholesterol	906.6687 mg
Valine	0.1649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.7582 g
Glycine	0.1473 g
Carotene, alpha	1.014 g
Glucose (dextrose)	3.2184 g
Fatty acids, total saturated 14:0	0.0438 g
Zinc, Zn	18.9225 mg
Isoleucine	0.1197 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	3.2996 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2023 g
Tocotrienol, alpha	0.0933 mg
Vitamin A, IU	2170.8739 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	314.4211 g
Tryptophan	0.0535 g
Vitamin C, total ascorbic acid	20.771 mg
Phytosterols	34.584 mg
Galactose	0.024 g
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0797 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	49.1443 g
Fatty acids, total saturated	2.4978 g
Histidine	0.0686 g
Fatty acids, total monounsaturated	1.869 g
Threonine	0.1069 g
Folate, food	314.4211 g
Cryptoxanthin, beta	3.5105 g
Vitamin E (alpha-tocopherol)	9.744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	409.759 mg
Lysine	0.1723 g
Potassium, K	4633.6816 mg
Cystine	0.036 g
Fluoride, F	2.9399 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	3	0	0	0
Beer	2	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1.5 1/2	8.6595	2.2063	0.1125
fennel seed	1 teaspoon	6.9	1.0458	0.2974
Garlic Clove	8	35.76	7.9344	0.12
Basil	2 tablespoons	1.219	0.1404	0.0339
red pepper flake	1 teaspoon	1613.8703	0	9.0667
venison roast	4 lb	1613.8703	0	9.0667