Italian Beer Marinade For Chicken

1. Mix together all ingredients.

2. Pour over chicken pieces, toss to coat.

3. Refrigerate for at least 8 hours.

4. Grill or bake chicken as desired (for boneless and skinless chicken breasts grill for about 4-5 minutes each side).

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Nutrient	Quantity
Total fats	16.192 g
Protein	2.2562 g
Carbohydrates	31.067 g
Energy	275.903 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1061 g
Water	202.5092 g
Aspartic acid	0.1924 g
Calcium, Ca	76.959 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	13.162 g
Fiber, total dietary	0.9389 g
Fatty acids, total saturated 22:0	0.0432 g
Carotene, beta	24.78 g
Niacin	0.3709 mg
Vitamin A, RAE	3.021 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	0.2373 g
Riboflavin	0.042 mg
Tocopherol, beta	0.168 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0619 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	0.3325 g
Sodium, Na	2141.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0186 g
Total lipid (fat)	16.192 g
Manganese, Mn	0.6471 mg
Fructose	12.1253 g
Proline	0.0759 g
Fatty acids, total saturated 16:0	1.3687 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6192 g
Sucrose	1.3685 g
Choline, total	12.1239 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	22.1687 g
Serine	0.0729 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.5235 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.3487 mg
Selenium, Se	6.3667 g
Ash	7.1503 g
Fatty acids, total saturated 18:1 undifferentiated	4.0488 g
Pantothenic acid	0.1335 mg
Phenylalanine	0.0726 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.127 mg
Betaine	0.2047 mg
Thiamin	0.0653 mg
Methionine	0.0343 g
Iron, Fe	1.1123 mg
Carbohydrate, by difference	31.067 g
Phosphorus, P	58.444 mg
Folate, total	8.101 g
Tocopherol, gamma	11.2149 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Lycopene	0.46 g
Alanine	0.0606 g
Valine	0.1029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.7149 g
Glycine	0.0801 g
Carotene, alpha	0.276 g
Glucose (dextrose)	8.5015 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.3686 mg
Isoleucine	0.0837 g
Tocopherol, delta	2.832 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	7.8317 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.1333 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	42.911 IU
Folate, DFE	8.101 g
Tryptophan	0.0269 g
Vitamin C, total ascorbic acid	5.304 mg
Phytosterols	42.916 mg
Fatty acids, total polyunsaturated 16:1 c	0.0168 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	4.0421 g
Fatty acids, total saturated 20:0	0.0504 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0441 g
Vitamin K (phylloquinone)	34.0541 g
Fatty acids, total saturated	2.0463 g
Histidine	0.0421 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	4.1589 g
Threonine	0.0611 g
Folate, food	8.101 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	10.3095 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	17.783 mg
Lysine	0.0952 g
Potassium, K	314.737 mg
Cystine	0.0286 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Beer	1 can	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
italian dressing	1 cup	244.8	23.976	16.032