Italian Black Bean Salsa

Italian Black Bean Salsa


1. Combine all ingredients in a medium bowl.

2. Wisk together dressing and pour over top.

3. Toss to coat. Cover and chill for 30 minute

4. Serve with tortilla chips.

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Nutrition

NutrientQuantity
Total fats58.6169 g
Protein65.2304 g
Carbohydrates193.8027 g
Energy1525.384 kCal
Fatty acids, total saturated 18:3 undifferentiated1.2278 g
Water278.8428 g
Aspartic acid7.938 g
Calcium, Ca389.8299 mg
Lutein + zeaxanthin276.3676 g
Fiber, total dietary48.4432 g
Fatty acids, total saturated 22:00.0697 g
Carotene, beta1003.4135 g
Niacin7.0595 mg
Vitamin A, RAE93.8231 g
Arginine3.9772 g
Riboflavin0.6145 mg
Tocopherol, beta0.0817 mg
Fatty acids, total saturated 20:10.1679 g
Glutamic acid10.6467 g
Sodium, Na28.3921 mg
Fatty acids, total saturated 16:1 undifferentiated0.6799 g
Total lipid (fat)58.6169 g
Manganese, Mn3.3894 mg
Fructose3.5764 g
Proline2.7025 g
Fatty acids, total saturated 16:07.1525 g
Sucrose0.396 g
Choline, total210.6964 mg
Sugars, total13.7372 g
Serine3.484 g
Fatty acids, total saturated 18:01.1381 g
Vitamin B-61.0585 mg
Selenium, Se9.5073 g
Ash11.7277 g
Fatty acids, total saturated 18:1 undifferentiated38.9153 g
Pantothenic acid2.8628 mg
Phenylalanine3.4675 g
Copper, Cu2.5935 mg
Betaine0.3174 mg
Thiamin2.7188 mg
Methionine0.9595 g
Iron, Fe15.5904 mg
Carbohydrate, by difference193.8027 g
Phosphorus, P1089.0213 mg
Folate, total1332.5025 g
Tocopherol, gamma0.7163 mg
Lycopene5747.7811 g
Alanine2.7009 g
Valine3.3353 g
Fatty acids, total saturated 18:2 undifferentiated6.421 g
Glycine2.5043 g
Carotene, alpha225.6222 g
Glucose (dextrose)3.5804 g
Fatty acids, total saturated 14:00.0045 g
Zinc, Zn11.064 mg
Isoleucine2.8206 g
Fatty acids, total polyunsaturated7.6488 g
Fatty acids, total polyunsaturated 17:10.0675 g
Leucine5.083 g
Tocotrienol, alpha0.0383 mg
Vitamin A, IU1911.0699 IU
Folate, DFE1332.5025 g
Tryptophan0.7636 g
Vitamin C, total ascorbic acid33.5642 mg
Phytosterols140.9772 mg
Fatty acids, total saturated 20:00.2236 g
Tyrosine1.8053 g
Vitamin K (phylloquinone)66.6036 g
Fatty acids, total saturated8.6001 g
Histidine1.7849 g
Fatty acids, total monounsaturated39.8312 g
Threonine2.7126 g
Folate, food1332.5025 g
Fatty acids, total polyunsaturated 17:00.0119 g
Vitamin E (alpha-tocopherol)9.5741 mg
Magnesium, Mg525.934 mg
Lysine4.3893 g
Potassium, K4901.7436 mg
Cystine0.7052 g
Fluoride, F5.5779 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Olive oil0.25 cup477.36054
Avocado2 000
Tomato1 40.20998.68980.4468
apple cider vinegar0 cup000
red onion0.25 163.7360.04
italian dressing0 packet000
black bean1 can991.8141181.37694.1301
white shoepeg corn1 can000

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