Italian Blend Spice Mix

1. Mix together and store in a tightly capped jar.

2. Use: Sprinkle 1/4 teaspoon over each serving of chicken before baking or grilling.

3. Can also be added to pasta sauce, or used to make a vinaigrette dressing by adding 1 teaspoon of mix to oil and vinegar.

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Nutrient	Quantity
Total fats	0.6124 g
Protein	2.6625 g
Carbohydrates	12.2605 g
Energy	55.141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.164 g
Water	8.7772 g
Aspartic acid	0.2362 g
Calcium, Ca	147.723 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	420.73 g
Fiber, total dietary	4.1787 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	428.564 g
Niacin	0.4636 mg
Vitamin A, RAE	38.438 g
Arginine	0.3487 g
Riboflavin	0.0581 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0198 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.4048 g
Sodium, Na	10.058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.6124 g
Manganese, Mn	0.5478 mg
Fructose	0.0651 g
Proline	0.1905 g
Fatty acids, total saturated 16:0	0.0852 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	0.2261 g
Choline, total	9.6031 mg
Sugars, total	0.5134 g
Serine	0.0658 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0387 g
Vitamin B-6	0.2545 mg
Selenium, Se	2.6222 g
Ash	1.1867 g
Fatty acids, total saturated 18:1 undifferentiated	0.0877 g
Pantothenic acid	0.1343 mg
Phenylalanine	0.0742 g
Copper, Cu	0.148 mg
Betaine	0.9069 mg
Thiamin	0.0609 mg
Methionine	0.0173 g
Iron, Fe	5.1639 mg
Carbohydrate, by difference	12.2605 g
Phosphorus, P	61.636 mg
Folate, total	27.522 g
Tocopherol, gamma	0.7411 mg
Alanine	0.0719 g
Valine	0.0992 g
Fatty acids, total saturated 18:2 undifferentiated	0.0898 g
Glycine	0.0756 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0649 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.5952 mg
Isoleucine	0.068 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	0.2569 g
Leucine	0.1146 g
Vitamin A, IU	768.649 IU
Folate, DFE	27.522 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	7.1 mg
Phytosterols	9.654 mg
Galactose	0.0188 g
Fatty acids, total polyunsaturated 18:1 c	0.0317 g
Tyrosine	0.0579 g
Vitamin K (phylloquinone)	61.812 g
Fatty acids, total saturated	0.1503 g
Histidine	0.0336 g
Fatty acids, total monounsaturated	0.091 g
Threonine	0.0575 g
Folate, food	27.522 g
Cryptoxanthin, beta	5.028 g
Vitamin E (alpha-tocopherol)	0.7127 mg
Magnesium, Mg	36.112 mg
Lysine	0.1007 g
Potassium, K	246.876 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Oregano	1 tablespoon	7.95	2.0676	0.1284
Basil	2 tablespoons	1.219	0.1404	0.0339
thyme	1 tablespoon	2.424	0.5868	0.0403
red pepper flake	1 tablespoon	0	0	0
marjoram	2 tablespoons	9.214	2.059	0.2394