Italian Blt Chicken Salad

1. In a large bowl whisk together mustard and vinegar.

2. Whisk in the olive oil.

3. Stir in the basil and season with salt and pepper.

4. Stir in chopped chicken, tomatoes, bacon and arugula and mix to combine.

5. Assemble chicken salad on thick slices of Tuscan or Italian bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.5861 g
Protein	21.018 g
Carbohydrates	61.5805 g
Energy	832.5195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6139 g
Water	103.806 g
Aspartic acid	0.4787 g
Calcium, Ca	160.1705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	506.775 g
Fiber, total dietary	3.9672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0567 g
Carotene, beta	249.789 g
Niacin	7.9094 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	27.388 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	0.3885 g
Riboflavin	0.5081 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.181 g
Glutamic acid	3.61 g
Sodium, Na	1346.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8413 g
Total lipid (fat)	55.5861 g
Manganese, Mn	0.6672 mg
Fructose	0.0016 g
Proline	1.2131 g
Fatty acids, total saturated 16:0	6.5548 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6861 g
Sucrose	1.504 g
Choline, total	18.5478 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	3.8278 g
Serine	0.5191 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	1.5319 g
Fatty acids, total saturated 20:4 undifferentiated	0.0685 g
Vitamin B-6	0.2261 mg
Selenium, Se	42.7758 g
Ash	4.6062 g
Fatty acids, total saturated 18:1 undifferentiated	33.4099 g
Pantothenic acid	0.9022 mg
Phenylalanine	0.5299 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.3048 mg
Betaine	0.0723 mg
Thiamin	0.5895 mg
Retinol	6.4 g
Methionine	0.1901 g
Iron, Fe	4.9698 mg
Carbohydrate, by difference	61.5805 g
Phosphorus, P	271.324 mg
Folate, total	241.006 g
Tocopherol, gamma	0.3488 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.3513 g
Cholesterol	55.04 mg
Valine	0.4613 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	8.23 g
Glycine	0.3781 g
Glucose (dextrose)	0.0016 g
Fatty acids, total saturated 14:0	0.0928 g
Zinc, Zn	2.7265 mg
Isoleucine	0.4079 g
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	8.9681 g
Fatty acids, total saturated 14:1	0.0134 g
Fatty acids, total polyunsaturated 17:1	0.0653 g
Leucine	0.752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Vitamin A, IU	442.3225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	370.206 g
Tryptophan	0.1267 g
Vitamin C, total ascorbic acid	1.5055 mg
Phytosterols	89.505 mg
Folic acid	193.2 g
Fatty acids, total polyunsaturated 16:1 c	0.3104 g
Galactose	0.0215 g
Fatty acids, total polyunsaturated 18:1 c	3.4918 g
Fatty acids, total saturated 20:0	0.1792 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.3037 g
Vitamin B-12	0.7616 g
Vitamin K (phylloquinone)	58.7976 g
Fatty acids, total saturated	8.4883 g
Histidine	0.2297 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	34.5133 g
Threonine	0.3023 g
Folate, food	47.806 g
Fatty acids, total polyunsaturated 17:0	0.0345 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	3.657 g
Vitamin E (alpha-tocopherol)	6.2938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	48.324 mg
Lysine	0.2451 g
Potassium, K	385.0285 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Chicken	1 cup	0	0	0
Bacon	4 slices	144.64	1.2096	10.8352
Pepper	0	0	0	0
Basil	3 tablespoons	1.8285	0.2107	0.0509
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
plum tomato	2	0	0	0
italian bread	4 slices	325.2	60.12	4.2
arugula leaf	1 cup	0	0	0