Italian Bread Crumbs(Low Sodium)

1. Crumble bread and bake in the oven for about 5 minutes, or till toasted dry.

2. Combine all ingredients and mix well.

3. This can be doubled or tripled,etc. and kept indefinitely in the freezer.

4. You may add about 1/2 teaspoons salt if you don't need to watch your sodium intake. Enjoy!

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Nutrient	Quantity
Total fats	104.6866 g
Protein	2.522 g
Carbohydrates	8.9933 g
Energy	966.9936 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1664 g
Water	4.5929 g
Aspartic acid	0.2145 g
Calcium, Ca	43.6895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	44.3645 g
Fiber, total dietary	1.6589 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	36.9658 g
Niacin	0.7132 mg
Vitamin A, RAE	3.1612 g
Arginine	0.2328 g
Riboflavin	0.0567 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0032 g
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	0.4298 g
Sodium, Na	6.2258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	104.6866 g
Manganese, Mn	1.1079 mg
Fructose	0.0843 g
Proline	0.1296 g
Fatty acids, total saturated 16:0	10.9007 g
Sucrose	2.8903 g
Choline, total	1.2839 mg
Sugars, total	3.1031 g
Serine	0.1105 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	11.952 g
Vitamin B-6	0.1298 mg
Selenium, Se	6.0745 g
Ash	0.6261 g
Fatty acids, total saturated 18:1 undifferentiated	34.5292 g
Pantothenic acid	0.2006 mg
Phenylalanine	0.0983 g
Copper, Cu	0.1222 mg
Betaine	0.1026 mg
Thiamin	0.1771 mg
Methionine	0.0494 g
Iron, Fe	1.2566 mg
Carbohydrate, by difference	8.9933 g
Phosphorus, P	90.1865 mg
Folate, total	25.9094 g
Tocopherol, gamma	0.1254 mg
Alanine	0.1377 g
Valine	0.1209 g
Fatty acids, total saturated 18:2 undifferentiated	38.555 g
Glycine	0.1413 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.1162 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.1185 mg
Isoleucine	0.0866 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	42.6198 g
Leucine	0.1586 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	63.4167 IU
Folate, DFE	25.9094 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	1.2697 mg
Phytosterols	207.2082 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0044 g
Tyrosine	0.0751 g
Vitamin K (phylloquinone)	13.3749 g
Fatty acids, total saturated	22.8715 g
Histidine	0.0629 g
Fatty acids, total monounsaturated	34.5423 g
Threonine	0.0941 g
Folate, food	25.9094 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	6.3959 mg
Magnesium, Mg	26.8407 mg
Lysine	0.1307 g
Potassium, K	116.3275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0447 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Buttermilk	1.5 1/2	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Bread	0.5 cup	906.1	0	102.5
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Italian seasoning	1 teaspoon	0	0	0
sesame seed	0.5 teaspoon	14.25	0.6548	1.2
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
wheat germ	1 tablespoon	25.875	3.7231	0.6986