Italian Bread I

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9 x 5 loaf pan.

2. Whisk together the oil, egg, and buttermilk in a small bowl.

3. In a large bowl, whisk together flour, sugar, baking powder, soda, salt, and dried herbs. Stir in cheese and onions. Pour buttermilk mixture into the flour mixture, and stir to combine. Add garlic and tomatoes until evenly distributed. Spread batter into prepared pan. Smooth top, and tap pan on counter to remove bubbles.

4. Bake for 60 to 65 minutes, until golden. Cool loaf on wire rack.

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Nutrient	Quantity
Total fats	45.5444 g
Protein	7.4319 g
Carbohydrates	33.035 g
Energy	555.1855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3414 g
Water	105.6792 g
Aspartic acid	0.7789 g
Calcium, Ca	602.466 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	826.911 g
Fiber, total dietary	1.2454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0546 g
Carotene, beta	965.954 g
Niacin	0.4483 mg
Vitamin A, RAE	162.918 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4524 g
Riboflavin	0.2677 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0496 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0217 g
Fatty acids, total saturated 20:1	0.1398 g
Glutamic acid	1.081 g
Sodium, Na	1690.0025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6107 g
Total lipid (fat)	45.5444 g
Manganese, Mn	0.1567 mg
Fructose	0.3763 g
Proline	0.2866 g
Fatty acids, total saturated 16:0	5.7273 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7731 g
Sucrose	25.178 g
Choline, total	153.3235 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	27.9232 g
Serine	0.5168 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	1.2063 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1833 mg
Selenium, Se	16.2266 g
Ash	8.1169 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	30.6149 g
Pantothenic acid	1.0699 mg
Phenylalanine	0.3717 g
Copper, Cu	0.1071 mg
Betaine	0.1905 mg
Thiamin	0.0651 mg
Retinol	80 g
Methionine	0.2003 g
Iron, Fe	3.017 mg
Carbohydrate, by difference	33.035 g
Phosphorus, P	327.0695 mg
Folate, total	45.28 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6264 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4028 g
Cholesterol	186 mg
Valine	0.466 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.7925 g
Glycine	0.2476 g
Carotene, alpha	35.1 g
Glucose (dextrose)	0.4761 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	0.838 mg
Isoleucine	0.365 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	5.2884 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0566 g
Leucine	0.5892 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1929.862 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.28 g
Tryptophan	0.0934 g
Vitamin C, total ascorbic acid	24.1051 mg
Phytosterols	90.193 mg
Fatty acids, total polyunsaturated 16:1 c	0.0994 g
Fatty acids, total polyunsaturated 18:1 c	1.6972 g
Fatty acids, total saturated 20:0	0.1696 g
Tyrosine	0.2682 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	181.5103 g
Fatty acids, total saturated	7.2158 g
Histidine	0.1711 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	31.4264 g
Threonine	0.3065 g
Folate, food	45.28 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.6045 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	21.011 mg
Lysine	0.4988 g
Potassium, K	250.5815 mg
Cystine	0.1466 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Garlic	1 clove	4.47	0.9918	0.015
Buttermilk	1.5 cups	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Cheddar cheese	1 cup	0	0	0
Tomato	0.25 cup	10.35	2.295	0.09
Egg	1	71.5	0.36	4.755
Rosemary	1 teaspoon	0.917	0.1449	0.041
Parsley	2 tablespoons	2.736	0.4811	0.06
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white sugar	2 tablespoons	97.524	25.195	0
purpose flour	2.5 cups	0	0	0