Italian Bread Loaf

1. Cut loaf in half lengthwise.

2. Hollow out bottom of loaf leaving a 1/2 in shell.

3. In a bowl, combine remaining ingred. mix well.

4. Spoon into bread shell; replace top slice.

5. wrap in foil.

6. Bake at 350 for 25 minute or until cheese is melted.

7. Slice and serve warm.

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Nutrient	Quantity
Total fats	5.6097 g
Protein	10.8842 g
Carbohydrates	25.6096 g
Energy	189.0432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3011 g
Water	332.2688 g
Aspartic acid	0.4242 g
Calcium, Ca	200.3635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	416.4483 g
Fiber, total dietary	3.5901 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	1372.5743 g
Niacin	1.8745 mg
Vitamin A, RAE	136.092 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.0942 g
Riboflavin	0.0721 mg
Tocopherol, beta	0.0718 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	1.3276 g
Sodium, Na	779.5353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0296 g
Total lipid (fat)	5.6097 g
Manganese, Mn	0.3672 mg
Fructose	7.1128 g
Proline	0.0522 g
Fatty acids, total saturated 16:0	0.6559 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.342 g
Choline, total	25.1267 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	13.636 g
Serine	0.0862 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.274 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.2928 mg
Selenium, Se	9.6226 g
Ash	4.4812 g
Fatty acids, total saturated 18:1 undifferentiated	1.3494 g
Pantothenic acid	0.267 mg
Phenylalanine	0.0894 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.1946 mg
Betaine	0.3015 mg
Thiamin	0.1278 mg
Retinol	7.8 g
Methionine	0.023 g
Iron, Fe	1.9826 mg
Carbohydrate, by difference	25.6096 g
Phosphorus, P	219.2147 mg
Folate, total	52.1007 g
Tocopherol, gamma	3.125 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	7667.54 g
Alanine	0.0877 g
Cholesterol	4 mg
Valine	0.0649 g
Fatty acids, total saturated 18:2 undifferentiated	1.9266 g
Glycine	0.0667 g
Carotene, alpha	300.98 g
Glucose (dextrose)	5.8492 g
Fatty acids, total saturated 14:0	0.1034 g
Zinc, Zn	1.1498 mg
Isoleucine	0.0641 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	2.2295 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.0906 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	2566.3358 IU
Folate, DFE	52.1007 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	40.985 mg
Phytosterols	31.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0472 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	34.7861 g
Fatty acids, total saturated	1.2056 g
Histidine	0.047 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.4174 g
Threonine	0.0886 g
Folate, food	52.1007 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	4.1923 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	43.7453 mg
Lysine	0.0923 g
Potassium, K	882.8658 mg
Cystine	0.0306 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cheddar cheese	1 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Tomato	2 cups	53.64	11.5922	0.596
French bread	1 loaf	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
black olive	0.25 cup	0	0	0
italian salad dressing	0.25 cup	61.2	5.994	4.008