Italian Bread Salad

1. Whisk the olive oil, vinegar, garlic, salt and pepper together.

2. Mix the bread, cucumbers, tomatoes, onion, and basil together in a large bowl.

3. Toss with the dressing, let sit 15 minutes, then serve with a generous sprinkle of Parmesan.

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Nutrient	Quantity
Total fats	1.4621 g
Protein	47.5405 g
Carbohydrates	21.5216 g
Energy	298.0338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	466.3679 g
Aspartic acid	0.1783 g
Calcium, Ca	336.3473 mg
Lutein + zeaxanthin	51.6 g
Fiber, total dietary	2.356 g
Carotene, beta	94.6 g
Niacin	2.8203 mg
Vitamin A, RAE	78.4002 g
Arginine	0.2023 g
Riboflavin	0.4341 mg
Tocopherol, beta	0.0208 mg
Glutamic acid	0.6366 g
Sodium, Na	169.4737 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.4621 g
Manganese, Mn	0.3968 mg
Fructose	5.0742 g
Proline	0.0456 g
Fatty acids, total saturated 16:0	0.2912 g
Sucrose	0.7554 g
Choline, total	165.4757 mg
Sugars, total	11.2856 g
Serine	0.0677 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0925 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5133 mg
Selenium, Se	39.9061 g
Ash	3.9638 g
Fatty acids, total saturated 18:1 undifferentiated	0.1857 g
Pantothenic acid	0.6606 mg
Phenylalanine	0.068 g
Copper, Cu	0.7055 mg
Betaine	0.278 mg
Thiamin	0.3724 mg
Retinol	68.0002 g
Methionine	0.0185 g
Iron, Fe	4.2351 mg
Carbohydrate, by difference	21.5216 g
Phosphorus, P	493.4809 mg
Folate, total	62.0401 g
Tocopherol, gamma	0.0624 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0725 g
Cholesterol	113.3336 mg
Valine	0.078 g
Fatty acids, total saturated 18:2 undifferentiated	0.1558 g
Glycine	0.0794 g
Carotene, alpha	22.88 g
Glucose (dextrose)	5.3822 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	2.8969 mg
Isoleucine	0.0665 g
Maltose	0.0208 g
Fatty acids, total polyunsaturated	0.4787 g
Leucine	0.0963 g
Tocotrienol, alpha	0.1112 mg
Vitamin A, IU	447.0072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	62.0401 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	12.876 mg
Phytosterols	39.62 mg
Starch	1.7264 g
Tyrosine	0.0376 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	34.7207 g
Fatty acids, total saturated	0.3996 g
Histidine	0.0374 g
Fatty acids, total monounsaturated	0.2197 g
Threonine	0.0636 g
Folate, food	62.0401 g
Cryptoxanthin, beta	54.08 g
Vitamin E (alpha-tocopherol)	1.2145 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	84.7134 mg
Lysine	0.104 g
Potassium, K	989.1945 mg
Cystine	0.015 g
Fluoride, F	3.474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	6 tablespoons	201.7338	0	1.1333
Parmesan cheese	0	0	0	0
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Cucumber	2	31.2	7.5504	0.2288
black pepper	0	0	0	0
Basil	1 bunch	0	0	0
kosher salt	0	201.7338	0	1.1333
red onion	1	28	6.538	0.07
plum tomato	5	201.7338	0	1.1333
bread bready	0.5 lb	201.7338	0	1.1333