Italian Breadcrumb Mix

1. Stir together all ingredients.

2. Use mix for seasoning fish, chicken, or pork.

3. If you can't use fresh garlic, use granulated garlic instead of garlic powder.

4. The granules don't stick to each other like the powdered garlic.

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Nutrient	Quantity
Total fats	1.4647 g
Protein	11.7815 g
Carbohydrates	15.2651 g
Energy	119.6807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0224 g
Water	9.4025 g
Aspartic acid	0.1264 g
Calcium, Ca	232.5893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	427.857 g
Fiber, total dietary	0.9603 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	391.1357 g
Niacin	0.2032 mg
Vitamin A, RAE	42.9732 g
Arginine	0.1693 g
Riboflavin	0.0294 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	0.2052 g
Sodium, Na	313.9427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0314 g
Total lipid (fat)	1.4647 g
Manganese, Mn	0.2044 mg
Fructose	0.017 g
Proline	0.0954 g
Fatty acids, total saturated 16:0	0.3647 g
Fatty acids, total saturated 8:0	0.0161 g
Sucrose	0.0955 g
Choline, total	8.3482 mg
Sugars, total	0.585 g
Serine	0.0385 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	0.1733 g
Vitamin B-6	0.1137 mg
Selenium, Se	12.7221 g
Ash	2.0901 g
Fatty acids, total saturated 18:1 undifferentiated	0.369 g
Pantothenic acid	0.081 mg
Phenylalanine	0.0405 g
Copper, Cu	0.0567 mg
Betaine	0.386 mg
Thiamin	0.0412 mg
Retinol	10.4 g
Methionine	0.0095 g
Iron, Fe	2.1789 mg
Carbohydrate, by difference	15.2651 g
Phosphorus, P	212.1427 mg
Folate, total	20.5997 g
Tocopherol, gamma	0.1157 mg
Fatty acids, total saturated 4:0	0.0432 g
Lycopene	0.23 g
Alanine	0.0445 g
Cholesterol	5.3333 mg
Valine	0.0504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0534 g
Glycine	0.0405 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0061 g
Fatty acids, total saturated 14:0	0.1355 g
Zinc, Zn	1.034 mg
Isoleucine	0.0325 g
Fatty acids, total saturated 12:0	0.0384 g
Fatty acids, total polyunsaturated	0.0788 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0611 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	686.7812 IU
Folate, DFE	20.5997 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	10.1638 mg
Phytosterols	1.81 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 6:0	0.0257 g
Tyrosine	0.0325 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	126.6478 g
Fatty acids, total saturated	0.8669 g
Histidine	0.0186 g
Fatty acids, total monounsaturated	0.4218 g
Threonine	0.0295 g
Folate, food	20.5997 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.1109 mg
Magnesium, Mg	20.0137 mg
Lysine	0.0523 g
Potassium, K	272.862 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0145 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
fine breadcrumb	0.66 cup	0	0	0