Italian Breaded Boneless Chicken Breast

1. 1. Preheat oven to 425 degrees F (220 degrees C).

2. 2. Mix Parmesan cheese and Italian bread crumbs in a bowl.

3. 3. Rinse chicken under cold water. trim off fat from chicken and slice into halves. Pat chicken dry.

4. 4. Lightly coat chicken into the mayonnaise, then into the bread crumbs mixture to coat. Arrange coated chicken on a baking sheet.

5. 5. Bake 45 minutes in the preheated oven, flipping once halfway through (this helps avoid loosing bottom coat). Cook for full duration or until coating is golden brown.

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Nutrient	Quantity
Total fats	71.6 g
Protein	16.6438 g
Carbohydrates	16 g
Energy	776.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5808 g
Water	103.6292 g
Calcium, Ca	320 mg
Lutein + zeaxanthin	46.98 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	57.4 g
Niacin	0.0974 mg
Vitamin A, RAE	29.92 g
Riboflavin	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0087 g
Fatty acids, total saturated 20:1	0.2479 g
Sodium, Na	1852 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8522 g
Total lipid (fat)	71.6 g
Manganese, Mn	0.0122 mg
Fatty acids, total saturated 16:0	8.1372 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	21.82 mg
Sugars, total	0.6 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	1.6222 g
Vitamin B-6	0.0435 mg
Selenium, Se	21.322 g
Ash	6.127 g
Fatty acids, total saturated 18:1 undifferentiated	50.8806 g
Pantothenic acid	0.1009 mg
Copper, Cu	0.0411 mg
Thiamin	0.0339 mg
Retinol	24.3 g
Iron, Fe	2 mg
Carbohydrate, by difference	16 g
Phosphorus, P	306.1 mg
Folate, total	10 g
Fatty acids, total saturated 4:0	0.0648 g
Cholesterol	65.42 mg
Fatty acids, total saturated 18:2 undifferentiated	6.4641 g
Fatty acids, total saturated 14:0	0.2286 g
Zinc, Zn	1.3218 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	7.0448 g
Vitamin A, IU	182.2 IU
Folate, DFE	10 g
Fatty acids, total saturated 20:0	0.1131 g
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	0.6488 g
Vitamin K (phylloquinone)	93.598 g
Fatty acids, total saturated	10.5878 g
Fatty acids, total monounsaturated	51.9815 g
Folate, food	10 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	5.22 g
Vitamin E (alpha-tocopherol)	3.8266 mg
Magnesium, Mg	19.48 mg
Potassium, K	293.94 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	0.75 cup	628.14	0	69.6
italian breadcrumb	0.5 cup	0	0	0