Italian Breaded Chicken

1. Preheat oven to 375 degrees.

2. Cut chicken breasts in half.

3. Lay chicken on large cutting board, cover with plastic wrap, and pound with meat mallet till about 1/4 inch thick.

4. In medium bowl, mix egg beaters, salt, and pepper.

5. On large plate, mix breadcrumbs and salad dressing mix.

6. Dip chicken in egg mixture, then roll in breadcrumb mixture.

7. Arrange on baking sheet.

8. Bake for 25-30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0375 g
Protein	0.1195 g
Carbohydrates	0.7354 g
Energy	2.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	0.1433 g
Aspartic acid	0.0162 g
Calcium, Ca	5.0945 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Carotene, beta	3.565 g
Niacin	0.0131 mg
Vitamin A, RAE	0.3105 g
Arginine	0.0035 g
Riboflavin	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0162 g
Sodium, Na	0.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0375 g
Manganese, Mn	0.1467 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.0061 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	0.1299 mg
Sugars, total	0.0074 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0033 mg
Selenium, Se	0.0564 g
Ash	0.0516 g
Fatty acids, total saturated 18:1 undifferentiated	0.0074 g
Pantothenic acid	0.0161 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0153 mg
Betaine	0.1024 mg
Thiamin	0.0012 mg
Methionine	0.0011 g
Iron, Fe	0.1117 mg
Carbohydrate, by difference	0.7354 g
Phosphorus, P	1.817 mg
Folate, total	0.1955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.008 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0137 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0115 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	0.1955 g
Tryptophan	0.0007 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	1.8825 g
Fatty acids, total saturated	0.016 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0085 g
Threonine	0.0028 g
Folate, food	0.1955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.012 mg
Magnesium, Mg	1.9665 mg
Lysine	0.0028 g
Potassium, K	15.2835 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
breadcrumb	1.5 1/2	0	0	0
italian salad dressing mix	1 packet	0	0	0
seasoning salt	0.5 teaspoon	0	0	0
egg beater substitute	1 carton	0	0	0