Italian Breaded Chicken With Honey Mustard Sauce

1. Preheat oven for 425°F.

2. Turn a large skillet onto med-high heat

3. Coat skillet with the olive oil.

4. In one bowl, add eggs and beat with a fork.

5. In the other bowl add bread crumbs.

6. Coat chicken in the egg mixture then dip in the bread crumbs until coated.

7. Then dip it again in the egg mixture then bread crumbs to get a nice breading around the chicken.

8. Place chicken in the skillet.

9. Let the chicken lay on both sides til their a nice crisp golden brown, about 2-3 minutes.

10. Lay chicken on a greased backing sheet and brush on honey mustard.

11. Cook for about 25 minute or unit chicken is done.

12. Add mozzarella and return to oven for about 2 minutes for the cheese to melt.

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Nutrient	Quantity
Total fats	177.3394 g
Protein	390.8565 g
Carbohydrates	0.72 g
Energy	3263.7192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4995 g
Water	1336.4125 g
Aspartic acid	35.0582 g
Calcium, Ca	255.5809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	179.8429 mg
Vitamin A, RAE	595.4492 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	24.2073 g
Riboflavin	1.9992 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.8414 g
Glutamic acid	57.4831 g
Sodium, Na	1285.0541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2729 g
Total lipid (fat)	177.3394 g
Manganese, Mn	0.3546 mg
Proline	17.8211 g
Fatty acids, total saturated 16:0	37.6112 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	1511.2434 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	14.1978 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	10.6086 g
Fatty acids, total saturated 20:4 undifferentiated	1.0952 g
Vitamin B-6	9.7862 mg
Selenium, Se	331.8857 g
Ash	19.3852 g
Vitamin D	372.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	60.9266 g
Pantothenic acid	16.1205 mg
Phenylalanine	15.4853 g
Copper, Cu	0.7796 mg
Betaine	159.9647 mg
Thiamin	1.1831 mg
Retinol	595.4492 g
Methionine	10.5949 g
Iron, Fe	15.1764 mg
Carbohydrate, by difference	0.72 g
Phosphorus, P	3355.0066 mg
Folate, total	119.5749 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5886 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.2716 g
Cholesterol	1533.1978 mg
Valine	19.3646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	33.1251 g
Glycine	22.7125 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.4845 g
Zinc, Zn	15.805 mg
Isoleucine	19.9578 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	37.4727 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	28.9185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2045.9285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1884 g
Folate, DFE	119.5749 g
Tryptophan	4.4671 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	12.9093 g
Vitamin B-12	7.0589 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	51.3883 g
Histidine	11.6488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	72.967 g
Threonine	16.3229 g
Folate, food	119.5749 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	9.2575 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.9488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4209 g
Fatty acids, total trans	1.9431 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	465.5929 mg
Lysine	32.2099 g
Potassium, K	4129.6176 mg
Cystine	5.2434 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Extra virgin olive oil	2 tablespoons	0	0	0
Egg	2	143	0.72	9.51
italian breadcrumb	0	0	0	0
honey mustard sauce	0	0	0	0