Italian Breaded Shake N' Bake Chicken Scampi

1. Preheat oven to 425 degrees.

2. Place olive oil, pats of butter and chopped garlic in a 13x9 casserole dish and place in oven during preheat, to melt.

3. Meanwhile, mix bread crumbs, parmesan, parsley, salt and garlic powder in a plastic seal bag.

4. Add cubed chicken to bag and shake to coat.

5. Shake all ingredients into dish when preheat is finished and bake for 13 minutes.

6. Stir ingredients to coat, bake for another 12 minutes.

7. Serve with side of pasta.

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Nutrient	Quantity
Total fats	228.8923 g
Protein	226.3698 g
Carbohydrates	123.1416 g
Energy	3474.5906 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0315 g
Water	642.6398 g
Aspartic acid	18.9491 g
Calcium, Ca	762.3694 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	11.934 g
Fatty acids, total saturated 22:0	0.1402 g
Carotene, beta	2.6 g
Niacin	102.4596 mg
Vitamin A, RAE	227.5246 g
Arginine	14.1277 g
Riboflavin	1.6355 mg
Tocopherol, beta	0.1728 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	1.2985 g
Glutamic acid	35.9677 g
Sodium, Na	1838.1471 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0001 g
Total lipid (fat)	228.8923 g
Manganese, Mn	2.3084 mg
Fructose	3.3306 g
Proline	11.0285 g
Fatty acids, total saturated 16:0	33.6321 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0636 g
Choline, total	633.9282 mg
Sugars, total	8.7453 g
Serine	8.1054 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	9.0581 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.1322 mg
Selenium, Se	194.0137 g
Ash	17.4268 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	118.102 g
Pantothenic acid	8.4784 mg
Phenylalanine	8.8695 g
Copper, Cu	1.6893 mg
Betaine	80.1295 mg
Thiamin	2.6702 mg
Retinol	225.5246 g
Methionine	5.7769 g
Iron, Fe	16.5197 mg
Carbohydrate, by difference	123.1416 g
Phosphorus, P	2405.2873 mg
Folate, total	245.9944 g
Dihydrophylloquinone	1.485 g
Tocopherol, gamma	2.4667 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.9939 g
Cholesterol	584.5989 mg
Valine	10.681 g
Fatty acids, total saturated 18:2 undifferentiated	41.2773 g
Glycine	12.5473 g
Glucose (dextrose)	2.4592 g
Fatty acids, total saturated 14:0	0.8986 g
Zinc, Zn	12.6917 mg
Isoleucine	10.8502 g
Maltose	2.592 g
Tocopherol, delta	0.243 mg
Fatty acids, total saturated 12:0	0.1187 g
Fatty acids, total polyunsaturated	44.5927 g
Tocotrienol, gamma	1.404 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	16.0572 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	823.3642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	322.9444 g
Tryptophan	2.6065 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	249.728 mg
Folic acid	110.7 g
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	80.541 g
Tyrosine	7.2039 g
Vitamin B-12	3.7769 g
Vitamin K (phylloquinone)	74.0184 g
Fatty acids, total saturated	45.3306 g
Histidine	6.3921 g
Fatty acids, total monounsaturated	126.0024 g
Threonine	8.9149 g
Folate, food	135.2944 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	18.0842 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	352.8335 mg
Lysine	16.5959 g
Potassium, K	2666.8718 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	3.0848 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	0.5 cup	954.72	0	108
Chicken breast	2 lbs	1560.3596	0	83.9147
Parmesan cheese	0.25 cup	74	8	1
Garlic Clove	3	0	0	0
bread crumb	1.25 1/4	533.25	97.173	7.155
parsley flake	0.25 cup	0	0	0