Italian Breakfast Biscuit

1. Preheat oven to 400°.

2. Spray 8 jumbo muffin cups with nonstick cooking spray.

3. Place one biscuit in each cup, and press into bottom and all the way up the side.

4. Mix ricotta with Italian seasonings, and place 2 tablespoons in each cup, spreading it all around the inside.

5. Scramble each egg in a bowl (custard cup works well), then pour into a muffin cup, and season with salt and pepper.

6. Bake for 20 minutes until the egg is set.

7. 205 calories.

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Nutrient	Quantity
Total fats	53.092 g
Protein	72.4584 g
Carbohydrates	15.2816 g
Energy	845.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3426 g
Water	452.5848 g
Aspartic acid	7.1755 g
Calcium, Ca	871.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0634 g
Lutein + zeaxanthin	1770.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0774 g
Fatty acids, total saturated 22:0	0.0141 g
Carotene, beta	49.6 g
Niacin	0.4574 mg
Vitamin A, RAE	828.56 g
Fatty acids, total trans-polyenoic	0.0422 g
Arginine	4.4711 g
Riboflavin	2.0674 mg
Fatty acids, total trans-polyenoic 22:4	0.0458 g
Tocopherol, beta	0.0352 mg
Fatty acids, total polyunsaturated 15:0	0.0282 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1267 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	12.0245 g
Sodium, Na	745.36 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3945 g
Total lipid (fat)	53.092 g
Manganese, Mn	0.1234 mg
Proline	4.4756 g
Fatty acids, total saturated 16:0	13.9093 g
Fatty acids, total polyunsaturated 16:1 t	0.0106 g
Fatty acids, total saturated 8:0	0.1951 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3891 g
Choline, total	1074.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0422 g
Fatty acids, total polyunsaturated 18:1 t	0.081 g
Sugars, total	2.0712 g
Serine	4.8613 g
Fatty acids, total saturated 10:0	0.3956 g
Fatty acids, total saturated 18:0	5.0024 g
Fatty acids, total saturated 20:4 undifferentiated	0.6618 g
Vitamin B-6	0.648 mg
Selenium, Se	149.48 g
Ash	6.5832 g
Vitamin D	303.52 IU
Fatty acids, total saturated 18:1 undifferentiated	16.7683 g
Pantothenic acid	5.9964 mg
Phenylalanine	3.7874 g
Copper, Cu	0.3377 mg
Betaine	1.056 mg
Thiamin	0.1929 mg
Retinol	823.6 g
Methionine	2.0419 g
Iron, Fe	7.2512 mg
Carbohydrate, by difference	15.2816 g
Phosphorus, P	1150.8 mg
Folate, total	197.68 g
Dihydrophylloquinone	0.352 g
Tocopherol, gamma	1.76 mg
Fatty acids, total saturated 4:0	0.644 g
Alanine	3.8396 g
Cholesterol	1386.32 mg
Valine	4.7562 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.081 g
Fatty acids, total saturated 18:2 undifferentiated	5.9448 g
Glycine	2.2596 g
Glucose (dextrose)	1.3024 g
Fatty acids, total saturated 14:0	2.12 g
Zinc, Zn	7.864 mg
Isoleucine	3.84 g
Tocopherol, delta	0.2112 mg
Fatty acids, total saturated 12:0	0.2604 g
Fatty acids, total polyunsaturated	7.3715 g
Fatty acids, total saturated 14:1	0.0246 g
Tocotrienol, gamma	0.0352 mg
Fatty acids, total polyunsaturated 17:1	0.0422 g
Leucine	6.8855 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0422 g
Tocotrienol, alpha	0.2112 mg
Vitamin A, IU	2853.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	197.68 g
Tryptophan	0.9028 g
Fatty acids, total polyunsaturated 16:1 c	0.697 g
Fatty acids, total polyunsaturated 18:1 c	11.9258 g
Fatty acids, total saturated 20:0	0.0106 g
Fatty acids, total saturated 6:0	0.1612 g
Tyrosine	3.2346 g
Vitamin B-12	3.852 g
Vitamin K (phylloquinone)	2.792 g
Fatty acids, total saturated	23.2225 g
Histidine	2.2384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0422 g
Fatty acids, total monounsaturated	18.6149 g
Threonine	3.2541 g
Folate, food	197.68 g
Fatty acids, total polyunsaturated 17:0	0.0774 g
Vitamin D (D2 + D3)	7.288 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	31.68 g
Vitamin D3 (cholecalciferol)	7.288 g
Vitamin E (alpha-tocopherol)	3.8696 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2042 g
Fatty acids, total trans	0.1338 g
Fatty acids, total trans-monoenoic	0.0915 g
Magnesium, Mg	79.44 mg
Lysine	6.5656 g
Potassium, K	795.76 mg
Cystine	1.2054 g
Fluoride, F	3.872 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	8	503.36	2.5344	33.4752
Pepper	0	0	0	0
Italian seasoning	2 teaspoons	0	0	0
biscuit	1 package	0	0	0
part ricotta cheese	1 cup	342.24	12.7472	19.6168