Italian Breakfast Sausage (Low Fat)

Italian Breakfast Sausage (Low Fat)


1. Mix all ingredients together.

2. Shape into 12 patties.

3. Spray skillet with non-stick spray.

4. Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.

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Nutrition

NutrientQuantity
Total fats26.0803 g
Protein102.4475 g
Carbohydrates10.0078 g
Energy693.4912 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1644 g
Water329.5665 g
Aspartic acid8.8584 g
Calcium, Ca120.4069 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.1234 g
Lutein + zeaxanthin103.867 g
Fiber, total dietary1.5356 g
Fatty acids, total trans-polyenoic 20:3 n-60.0114 g
Fatty acids, total saturated 22:00.0062 g
Carotene, beta55.7676 g
Niacin39.2741 mg
Hydroxyproline0.4172 g
Vitamin A, RAE25.3047 g
Fatty acids, total trans-polyenoic0.0592 g
Arginine6.2311 g
Riboflavin1.099 mg
Fatty acids, total trans-polyenoic 22:40.0205 g
Fatty acids, total polyunsaturated 15:00.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1477 g
Fatty acids, total saturated 20:10.1484 g
Glutamic acid14.7497 g
Sodium, Na478.6697 mg
Fatty acids, total saturated 16:1 undifferentiated0.5763 g
Total lipid (fat)26.0803 g
Manganese, Mn0.4628 mg
Fructose0.0504 g
Proline4.9158 g
Fatty acids, total saturated 16:05.3159 g
Fatty acids, total saturated 8:00.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.4565 g
Sucrose4.8019 g
Choline, total305.3613 mg
Fatty acids, total polyunsaturated 18:1 t0.1619 g
Sugars, total4.9062 g
Serine4.1528 g
Fatty acids, total saturated 10:00.035 g
Fatty acids, total saturated 18:02.8049 g
Fatty acids, total saturated 20:4 undifferentiated0.2221 g
Vitamin B-62.9715 mg
Selenium, Se128.5197 g
Ash5.2535 g
Vitamin D98.0402 IU
Fatty acids, total saturated 18:1 undifferentiated9.7476 g
Pantothenic acid3.7819 mg
Phenylalanine3.7468 g
Copper, Cu0.4366 mg
Betaine12.3964 mg
Thiamin1.2522 mg
Retinol20.52 g
Methionine2.7226 g
Iron, Fe4.2336 mg
Carbohydrate, by difference10.0078 g
Phosphorus, P858.3483 mg
Folate, total19.3562 g
Tocopherol, gamma0.1763 mg
Fatty acids, total saturated 22:1 undifferentiated0.0007 g
Lycopene0.46 g
Alanine5.6735 g
Cholesterol280.4406 mg
Valine4.1664 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0286 g
Fatty acids, total saturated 18:2 undifferentiated3.5441 g
Glycine4.4875 g
Carotene, alpha0.3927 g
Glucose (dextrose)0.0243 g
Fatty acids, total saturated 14:00.2996 g
Zinc, Zn9.3622 mg
Isoleucine3.8223 g
Fatty acids, total saturated 12:00.0294 g
Fatty acids, total polyunsaturated4.1351 g
Fatty acids, total saturated 14:10.0027 g
Fatty acids, total polyunsaturated 17:10.0023 g
Leucine7.7033 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0433 g
Tocotrienol, alpha0.0205 mg
Fatty acids, total trans-polyenoic 18:3i0.0137 g
Vitamin A, IU166.487 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0296 g
Folate, DFE19.3562 g
Tryptophan1.1474 g
Vitamin C, total ascorbic acid1.7659 mg
Phytosterols4.988 mg
Fatty acids, total polyunsaturated 16:1 c0.0524 g
Galactose0.0144 g
Fatty acids, total polyunsaturated 18:1 c9.4902 g
Fatty acids, total saturated 20:00.0397 g
Fatty acids, total saturated 6:00.0003 g
Starch0.2052 g
Tyrosine3.512 g
Vitamin B-122.6676 g
Vitamin K (phylloquinone)10.538 g
Fatty acids, total saturated8.633 g
Histidine3.4103 g
Fatty acids, total monounsaturated10.4804 g
Threonine4.071 g
Folate, food19.3562 g
Fatty acids, total polyunsaturated 17:00.0775 g
Vitamin D (D2 + D3)2.28 g
Cryptoxanthin, beta1.448 g
Vitamin D3 (cholecalciferol)2.28 g
Vitamin E (alpha-tocopherol)0.6641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0046 g
Fatty acids, total trans0.2188 g
Fatty acids, total trans-monoenoic0.1619 g
Magnesium, Mg115.3193 mg
Lysine8.7156 g
Potassium, K1260.861 mg
Fatty acids, total polyunsaturated 24:1 c0.0024 g
Cystine1.0556 g
Fluoride, F0.7866 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar1 teaspoon18.3544.59080
Salt0.5 teaspoon000
Garlic powder0.5 teaspoon5.13051.12730.0113
Onion powder1 teaspoon8.1841.89890.025
Mustard1 teaspoon0.3150.05450.0049
black pepper1 teaspoon5.7731.47080.075
fennel seed0.5 teaspoon3.450.52290.1487
Basil1 teaspoon0.20320.02340.0057
pork loin0.5 lb392.1609022.4353
red pepper flake0.5 teaspoon000
turkey breast0.5 lb259.92060.31923.3744

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