Italian Broccoli

1. Steam broccoli for 10 minutes, or until tender and still bright green.

2. Refresh under cold water.

3. Heat olive oil over medium heat and sauté garlic and red pepper 2 minutes.

4. Add broccoli and wine and sauté; stirring another 3-5 minutes.

5. Serve.

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Nutrient	Quantity
Total fats	13.515 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	123.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1033 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.565 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0242 g
Sodium, Na	0.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.515 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	1.5267 g
Choline, total	0.7365 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	9.6216 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Betaine	0.0135 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.1266 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Tocopherol, gamma	0.112 mg
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	1.3248 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	1.4281 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	8.178 g
Fatty acids, total saturated	1.8668 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	9.85 g
Threonine	0.0047 g
Folate, food	0.09 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9396 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.165 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Broccoli	3.5	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
red pepper flake	0.5 teaspoon	0	0	0