Italian Broccoli With Peppers

1. Bring water to boil in a large saucepan: add broccoli, cover, and boil for 3 minutes.

2. Drain and place immediately in ice water; drain and pat dry.

3. Saute peppers in oil for 3 minutes or until crisp-tender.

4. Add broccoli, garlic, oregano, salt, and pepper, and saute 2 minutes longer.

5. Add the tomato and heat through.

6. Toss with cheese before serving.

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Nutrient	Quantity
Total fats	13.9219 g
Protein	2.0549 g
Carbohydrates	9.9754 g
Energy	162.7432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1268 g
Water	1540.9831 g
Aspartic acid	0.2662 g
Calcium, Ca	214.6497 mg
Lutein + zeaxanthin	82.0967 g
Fiber, total dietary	2.8834 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	474.41 g
Niacin	0.8207 mg
Vitamin A, RAE	43.5652 g
Arginine	0.073 g
Riboflavin	0.072 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0195 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.6134 g
Sodium, Na	46.3562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1711 g
Total lipid (fat)	13.9219 g
Manganese, Mn	0.402 mg
Fructose	0.0352 g
Proline	0.0935 g
Fatty acids, total saturated 16:0	1.5792 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0274 g
Choline, total	12.6891 mg
Sugars, total	5.242 g
Serine	0.0594 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2896 g
Vitamin B-6	0.1854 mg
Selenium, Se	1.0968 g
Ash	1.9445 g
Fatty acids, total saturated 18:1 undifferentiated	9.6832 g
Pantothenic acid	0.6748 mg
Phenylalanine	0.0616 g
Copper, Cu	0.2498 mg
Betaine	0.3587 mg
Thiamin	0.088 mg
Methionine	0.0198 g
Iron, Fe	1.9459 mg
Carbohydrate, by difference	9.9754 g
Phosphorus, P	45.7223 mg
Folate, total	19.0865 g
Tocopherol, gamma	0.8823 mg
Lycopene	0.115 g
Alanine	0.0669 g
Valine	0.0701 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4542 g
Glycine	0.0632 g
Carotene, alpha	97.734 g
Glucose (dextrose)	0.0584 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.2165 mg
Isoleucine	0.0595 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	1.582 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0958 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	873.8552 IU
Folate, DFE	19.0865 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	34.2776 mg
Phytosterols	36.454 mg
Galactose	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	0.0251 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0412 g
Vitamin K (phylloquinone)	40.6308 g
Fatty acids, total saturated	1.957 g
Histidine	0.032 g
Fatty acids, total monounsaturated	9.9134 g
Threonine	0.055 g
Folate, food	19.0865 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.6038 g
Vitamin E (alpha-tocopherol)	2.9824 mg
Magnesium, Mg	51.292 mg
Lysine	0.0815 g
Potassium, K	318.5892 mg
Cystine	0.027 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0	0	0	0
Tomato	1	28.29	6.273	0.246
Oregano	1 tablespoon	7.95	2.0676	0.1284
Water	6 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
red pepper	1	1.25	0.2753	0.0138
broccoli floret	4 cups	0	0	0
yellow pepper	1	0	0	0