Italian Broccoli With Tomatoes

1. Place broccoli and water in casserole dish.

2. Cover and microwave on high for 4 to 8 minutes, until broccoli is'tender-crisp'.

3. Drain.

4. Season with oregano, salt and pepper.

5. Add tomatoes.

6. Microwave, uncovered, on high for 2 to 4 minutes until tomatoes are hot.

7. Sprinkle with cheese.

8. Microwave for 1 minute, or until cheese melts.

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Nutrient	Quantity
Total fats	0.5134 g
Protein	2.2098 g
Carbohydrates	9.914 g
Energy	45.605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	351.0451 g
Aspartic acid	0.3371 g
Calcium, Ca	44.435 mg
Lutein + zeaxanthin	312.055 g
Fiber, total dietary	3.1645 g
Carotene, beta	1109.575 g
Niacin	1.4844 mg
Vitamin A, RAE	103.745 g
Arginine	0.0539 g
Riboflavin	0.0493 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	1.0652 g
Sodium, Na	14.795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.5134 g
Manganese, Mn	0.3054 mg
Fructose	3.3758 g
Proline	0.0455 g
Fatty acids, total saturated 16:0	0.0532 g
Sucrose	0.0046 g
Choline, total	16.6435 mg
Sugars, total	6.4902 g
Serine	0.0656 g
Fatty acids, total saturated 18:0	0.0222 g
Vitamin B-6	0.202 mg
Selenium, Se	0.0225 g
Ash	1.3524 g
Fatty acids, total saturated 18:1 undifferentiated	0.0774 g
Pantothenic acid	0.2235 mg
Phenylalanine	0.0686 g
Copper, Cu	0.1566 mg
Betaine	0.295 mg
Thiamin	0.0919 mg
Methionine	0.0154 g
Iron, Fe	0.8482 mg
Carbohydrate, by difference	9.914 g
Phosphorus, P	59.78 mg
Folate, total	38.085 g
Tocopherol, gamma	0.4173 mg
Lycopene	6329.58 g
Alanine	0.0689 g
Valine	0.0472 g
Fatty acids, total saturated 18:2 undifferentiated	0.2005 g
Glycine	0.0493 g
Carotene, alpha	248.56 g
Glucose (dextrose)	3.0845 g
Zinc, Zn	0.4316 mg
Isoleucine	0.0465 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.211 g
Leucine	0.0654 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	2057.685 IU
Folate, DFE	38.085 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	33.7135 mg
Phytosterols	18.235 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.0359 g
Vitamin K (phylloquinone)	22.5425 g
Fatty acids, total saturated	0.0767 g
Histidine	0.0351 g
Fatty acids, total monounsaturated	0.0799 g
Threonine	0.068 g
Folate, food	38.085 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	1.4197 mg
Magnesium, Mg	30.78 mg
Lysine	0.0689 g
Potassium, K	589.32 mg
Cystine	0.0227 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Tomato	2	44.28	9.5694	0.492
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	0.5 cup	0	0	0
salt pepper	0	0	0	0
broccoli floret	1 cup	0	0	0