Italian Bruschetta

1. Heat a chargrill pan on medium. Combine tomatoes, red onion, oil, balsamic and season well. Refrigerate until ready to use.

2. Lightly spray pan with olive oil, and char bread on both sides until golden.

3. Rub one side of each bread with garlic clove.

4. Top bread with tomato mixture and sprinkle with basil leaves.

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Nutrient	Quantity
Total fats	1.6192 g
Protein	9.7151 g
Carbohydrates	41.2894 g
Energy	186.2069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	752.9235 g
Aspartic acid	1.3439 g
Calcium, Ca	105.2474 mg
Fiber, total dietary	8.9055 g
Carotene, beta	2801.1994 g
Niacin	4.048 mg
Vitamin A, RAE	259.0705 g
Arginine	0.2348 g
Riboflavin	0.3238 mg
Glutamic acid	3.5784 g
Sodium, Na	105.2474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	1.6192 g
Manganese, Mn	0.8096 mg
Proline	0.1862 g
Fatty acids, total saturated 16:0	0.1619 g
Choline, total	69.6252 mg
Sugars, total	32.3838 g
Serine	0.2591 g
Fatty acids, total saturated 18:0	0.0567 g
Vitamin B-6	0.6558 mg
Selenium, Se	3.2384 g
Ash	4.048 g
Fatty acids, total saturated 18:1 undifferentiated	0.2348 g
Pantothenic acid	4.048 mg
Phenylalanine	0.251 g
Copper, Cu	0.7286 mg
Thiamin	0.4858 mg
Methionine	0.081 g
Iron, Fe	4.1289 mg
Carbohydrate, by difference	41.2894 g
Phosphorus, P	226.6867 mg
Folate, total	72.8636 g
Alanine	0.2753 g
Valine	0.251 g
Fatty acids, total saturated 18:2 undifferentiated	0.6315 g
Glycine	0.2429 g
Carotene, alpha	631.4843 g
Zinc, Zn	0.5667 mg
Isoleucine	0.2348 g
Fatty acids, total polyunsaturated	0.6558 g
Leucine	0.3562 g
Vitamin A, IU	5197.6012 IU
Folate, DFE	72.8636 g
Tryptophan	0.0729 g
Vitamin C, total ascorbic acid	189.4453 mg
Tyrosine	0.17 g
Vitamin K (phylloquinone)	81.7691 g
Fatty acids, total saturated	0.2267 g
Histidine	0.1457 g
Fatty acids, total monounsaturated	0.2429 g
Threonine	0.2429 g
Folate, food	72.8636 g
Vitamin E (alpha-tocopherol)	3.0765 mg
Magnesium, Mg	80.9595 mg
Lysine	0.3562 g
Potassium, K	1651.5742 mg
Cystine	0.1295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 pinch	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Sourdough bread	1	0	0	0
Balsamic vinegar	0.25	0	0	0
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
red onion	2 tablespoons	0	0	0
basil leaf	0.5 cup	0	0	0
virgin olive oil	1 tablespoon	0	0	0