Italian Bruschetta With Bread From France

1. Take one slice of several-bite-sized toasted French bread.

2. Spread one table spoon of sun-dried tomatoes pureed with anchovies, extra virgin olive oil, garlic, oregano, salt, capers and hot peppers made in Italy.

3. Put on top several leaves of arugula or other salad leaves.

4. Slice one cherry tomato into several pieces and sprinkle it on top of the salad leaves.

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Nutrient	Quantity
Total fats	0.015 g
Protein	0.594 g
Energy	2.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	2.355 g
Calcium, Ca	3.54 mg
Niacin	0.033 mg
Vitamin A, RAE	0.9 g
Riboflavin	0.0045 mg
Sodium, Na	2.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.015 g
Fatty acids, total saturated 16:0	0.0027 g
Choline, total	1.95 mg
Fatty acids, total saturated 18:0	0.0011 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.0036 mg
Selenium, Se	0.504 g
Ash	0.036 g
Fatty acids, total saturated 18:1 undifferentiated	0.0022 g
Copper, Cu	0.0075 mg
Thiamin	0.0036 mg
Retinol	0.9 g
Iron, Fe	0.042 mg
Phosphorus, P	5.4 mg
Folate, total	0.45 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Cholesterol	1.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.001 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.03 mg
Fatty acids, total polyunsaturated	0.0051 g
Vitamin A, IU	3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0004 g
Folate, DFE	0.45 g
Vitamin B-12	0.03 g
Vitamin K (phylloquinone)	0.003 g
Fatty acids, total saturated	0.0038 g
Fatty acids, total monounsaturated	0.0026 g
Folate, food	0.45 g
Vitamin E (alpha-tocopherol)	0.015 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.001 g
Magnesium, Mg	0.6 mg
Potassium, K	6.9 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	1 slice	0	0	0
cherry tomato	3 slices	2.67	0	0.015
salad leaf	3	2.67	0	0.015
sun tomato	1 tablespoon	2.67	0	0.015