Italian Brussels Sprouts

1. Trim fresh sprouts, quarter and steam 10 minutes. Or follow package directions.

2. Whisk next 5 ingredients together.

3. Toss sprouts with viniagrette.

4. Top with shaved parmesan and basil.

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Nutrient	Quantity
Total fats	1.9059 g
Protein	19.6375 g
Carbohydrates	48.1185 g
Energy	248.2829 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4607 g
Water	411.009 g
Aspartic acid	0.0174 g
Calcium, Ca	280.9745 mg
Lutein + zeaxanthin	7264.0406 g
Fiber, total dietary	17.3441 g
Carotene, beta	2070.4741 g
Niacin	3.4376 mg
Vitamin A, RAE	178.6973 g
Arginine	0.9408 g
Riboflavin	0.4187 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.0266 g
Sodium, Na	231.4832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0203 g
Total lipid (fat)	1.9059 g
Manganese, Mn	1.604 mg
Fructose	5.1127 g
Proline	0.0039 g
Fatty acids, total saturated 16:0	0.3748 g
Fatty acids, total saturated 8:0	0.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	2.1302 g
Choline, total	89.4914 mg
Sugars, total	12.0025 g
Serine	0.0066 g
Fatty acids, total saturated 10:0	0.0147 g
Fatty acids, total saturated 18:0	0.0746 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	1.0465 mg
Selenium, Se	12.0263 g
Ash	6.9729 g
Fatty acids, total saturated 18:1 undifferentiated	0.2133 g
Pantothenic acid	1.4346 mg
Phenylalanine	0.4511 g
Copper, Cu	0.3363 mg
Betaine	3.6322 mg
Thiamin	0.6442 mg
Retinol	3.9 g
Methionine	0.1477 g
Iron, Fe	7.0137 mg
Carbohydrate, by difference	48.1185 g
Phosphorus, P	390.8911 mg
Folate, total	281.9157 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.0052 g
Cholesterol	2 mg
Valine	0.7129 g
Fatty acids, total saturated 18:2 undifferentiated	0.2241 g
Glycine	0.0071 g
Carotene, alpha	27.2156 g
Glucose (dextrose)	4.5773 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	2.2607 mg
Isoleucine	0.6061 g
Fatty acids, total saturated 12:0	0.0141 g
Fatty acids, total polyunsaturated	0.7256 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.7004 g
Vitamin A, IU	3482.6663 IU
Folate, DFE	281.9157 g
Tryptophan	0.1701 g
Vitamin C, total ascorbic acid	390.5835 mg
Phytosterols	108.8623 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0031 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	806.6145 g
Fatty acids, total saturated	0.5994 g
Histidine	0.3486 g
Fatty acids, total monounsaturated	0.2506 g
Threonine	0.5499 g
Folate, food	281.9157 g
Cryptoxanthin, beta	0.813 g
Vitamin E (alpha-tocopherol)	4.0203 mg
Magnesium, Mg	111.5237 mg
Lysine	0.7077 g
Potassium, K	1861.4559 mg
Cystine	0.102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
brussels sprout	1 lb	195.045	40.5966	1.3608