Italian Buttermilk Mashed Potatoes

1. Peel and cube potatoes.

2. Add potatoes & garlic to pot of cold water.

3. Cover and bring water to a boil, then reduce heat and simmer for 15 minutes.

4. Drain the potatoes and garlic cloves.

5. Mash all ingredients with hand masher or mixer.

6. Season with salt & pepper.

7. You can thin them out by adding more regular milk.

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Nutrient	Quantity
Total fats	37.0049 g
Protein	21.3761 g
Carbohydrates	27.6821 g
Energy	501.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2868 g
Water	4.5182 g
Aspartic acid	1.2416 g
Calcium, Ca	475.8625 mg
Lutein + zeaxanthin	34.7562 g
Fiber, total dietary	6.9956 g
Carotene, beta	34.1875 g
Niacin	4.492 mg
Vitamin A, RAE	12.8812 g
Arginine	1.9815 g
Riboflavin	0.3931 mg
Fatty acids, total saturated 20:1	0.0655 g
Glutamic acid	2.9806 g
Sodium, Na	285.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1304 g
Total lipid (fat)	37.0049 g
Manganese, Mn	1.0938 mg
Proline	0.611 g
Fatty acids, total saturated 16:0	3.4801 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.16 mg
Sugars, total	0.3053 g
Serine	0.7291 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.6357 g
Vitamin B-6	0.1323 mg
Selenium, Se	8.6606 g
Ash	5.0438 g
Fatty acids, total saturated 18:1 undifferentiated	13.6758 g
Pantothenic acid	0.523 mg
Phenylalanine	0.7089 g
Copper, Cu	1.2184 mg
Thiamin	0.9727 mg
Retinol	7.8 g
Methionine	0.4413 g
Iron, Fe	2.9213 mg
Carbohydrate, by difference	27.6821 g
Phosphorus, P	704.3625 mg
Folate, total	79.45 g
Tocopherol, gamma	0.0033 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.6994 g
Cholesterol	4 mg
Valine	0.7473 g
Fatty acids, total saturated 18:2 undifferentiated	15.5138 g
Glycine	0.9159 g
Fatty acids, total saturated 14:0	0.1904 g
Zinc, Zn	4.0867 mg
Isoleucine	0.5752 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	15.8172 g
Leucine	1.0243 g
Vitamin A, IU	133.1 IU
Folate, DFE	79.45 g
Tryptophan	0.2928 g
Vitamin C, total ascorbic acid	0.8312 mg
Phytosterols	0.0312 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.56 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	10.33 g
Fatty acids, total saturated	5.6643 g
Histidine	0.3934 g
Fatty acids, total monounsaturated	13.8862 g
Threonine	0.555 g
Folate, food	79.45 g
Vitamin E (alpha-tocopherol)	0.0127 mg
Magnesium, Mg	80.3125 mg
Lysine	0.4293 g
Potassium, K	433.9625 mg
Cystine	0.2701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	5 tablespoons	427.5	19.6425	36
Buttermilk	1 cup	0	0	0
Potato	6	0	0	0
Parmesan cheese	4 tablespoons	74	8	1
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Italian seasoning	0.5 teaspoon	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0