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Italian Cabbage &Amp; Bean Soup
14 May 2022
admin
10000 Views
1. Place all ingredients in a large stockpot. 2. Bring everything to a boil and let boil for 30 minutes or until veggies are done. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
7.833 g
Protein
50.5338 g
Carbohydrates
163.712 g
Energy
894.533 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5407 g
Water
470.1478 g
Aspartic acid
6.1325 g
Calcium, Ca
510.689 mg
Lutein + zeaxanthin
745.073 g
Fiber, total dietary
62.8089 g
Fatty acids, total saturated 22:0
0.0058 g
Carotene, beta
6356.832 g
Niacin
5.0372 mg
Vitamin A, RAE
630.763 g
Arginine
3.1165 g
Riboflavin
0.6212 mg
Tocopherol, beta
0.0262 mg
Fatty acids, total saturated 20:1
0.014 g
Glutamic acid
8.4731 g
Sodium, Na
147.768 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0601 g
Total lipid (fat)
7.833 g
Manganese, Mn
3.4342 mg
Fructose
5.5479 g
Proline
2.075 g
Fatty acids, total saturated 16:0
1.27 g
Sucrose
3.2368 g
Choline, total
39.0559 mg
Sugars, total
15.3553 g
Serine
2.6501 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.1465 g
Vitamin B-6
1.4906 mg
Selenium, Se
29.0163 g
Ash
11.07 g
Fatty acids, total saturated 18:1 undifferentiated
3.5388 g
Pantothenic acid
2.4134 mg
Phenylalanine
2.6162 g
Copper, Cu
1.5709 mg
Betaine
1.074 mg
Thiamin
1.8328 mg
Methionine
0.7273 g
Iron, Fe
18.422 mg
Carbohydrate, by difference
163.712 g
Phosphorus, P
1091.734 mg
Folate, total
961.061 g
Tocopherol, gamma
0.2363 mg
Lycopene
3834.41 g
Alanine
2.1112 g
Valine
2.5463 g
Fatty acids, total saturated 18:2 undifferentiated
1.3098 g
Glycine
1.9121 g
Carotene, alpha
2419.825 g
Glucose (dextrose)
6.2475 g
Fatty acids, total saturated 14:0
0.0062 g
Zinc, Zn
6.9658 mg
Isoleucine
2.1527 g
Maltose
0.0134 g
Fatty acids, total polyunsaturated
1.8505 g
Fatty acids, total polyunsaturated 17:1
0.0056 g
Leucine
3.8332 g
Tocotrienol, alpha
0.1117 mg
Vitamin A, IU
12612.567 IU
Folate, DFE
961.061 g
Tryptophan
0.5882 g
Vitamin C, total ascorbic acid
86.5255 mg
Phytosterols
50.28 mg
Galactose
0.2424 g
Fatty acids, total saturated 20:0
0.0186 g
Starch
0.9152 g
Tyrosine
1.3721 g
Vitamin K (phylloquinone)
201.8755 g
Fatty acids, total saturated
1.4483 g
Histidine
1.3631 g
Fatty acids, total monounsaturated
3.6185 g
Threonine
2.1545 g
Folate, food
961.061 g
Fatty acids, total polyunsaturated 17:0
0.001 g
Vitamin E (alpha-tocopherol)
2.2563 mg
Magnesium, Mg
449.745 mg
Lysine
3.3388 g
Potassium, K
4381.407 mg
Cystine
0.5834 g
Fluoride, F
9.71 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Olive oil
1 teaspoon
39.78
0
4.5
Carrot
0.5 cup
26.24
6.1312
0.1536
Onion
0.5 cup
32
7.472
0.08
Tomato
1 cup
26.82
5.7961
0.298
Celery
0.5 cup
8.08
1.4999
0.0859
Parsley
1 tablespoon
1.368
0.2405
0.03
black pepper
0
0
0
0
Garlic Clove
1
4.47
0.9918
0.015
white bean
1 cup
722.4
133.8375
2.537
onion soup mix
2 packets
0
0
0
green cabbage
1.5 cups
33.375
7.743
0.1335
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