Italian Carrot And Onion Salad

1. Peel carrots and cut into small diagonal slices.

2. Mince onion slice.

3. Put carrots and onions in a bowl.

4. pour pasta sauce over salad along with garlic and parsley.

5. mix well-chill until serving.

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Nutrient	Quantity
Total fats	1.1483 g
Protein	5.2412 g
Carbohydrates	51.723 g
Energy	221.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	479.606 g
Aspartic acid	0.922 g
Calcium, Ca	168.2883 mg
Lutein + zeaxanthin	1114.6928 g
Fiber, total dietary	13.9723 g
Carotene, beta	35796.2573 g
Niacin	4.3764 mg
Vitamin A, RAE	3607.5289 g
Arginine	0.5087 g
Riboflavin	0.2806 mg
Tocopherol, beta	0.0432 mg
Glutamic acid	1.8665 g
Sodium, Na	302.5539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	1.1483 g
Manganese, Mn	0.7628 mg
Fructose	3.795 g
Proline	0.2469 g
Fatty acids, total saturated 16:0	0.1889 g
Sucrose	16.5978 g
Choline, total	44.7771 mg
Sugars, total	25.1433 g
Serine	0.2568 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.7305 mg
Selenium, Se	1.0072 g
Ash	4.5798 g
Fatty acids, total saturated 18:1 undifferentiated	0.0663 g
Pantothenic acid	1.3161 mg
Phenylalanine	0.2914 g
Copper, Cu	0.2379 mg
Betaine	1.838 mg
Thiamin	0.3362 mg
Methionine	0.0887 g
Iron, Fe	1.5348 mg
Carbohydrate, by difference	51.723 g
Phosphorus, P	183.4162 mg
Folate, total	103.1041 g
Tocopherol, gamma	0.0004 mg
Lycopene	4.32 g
Alanine	0.5117 g
Valine	0.3218 g
Fatty acids, total saturated 18:2 undifferentiated	0.5116 g
Glycine	0.231 g
Carotene, alpha	15020.64 g
Glucose (dextrose)	4.7158 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.2267 mg
Isoleucine	0.3485 g
Fatty acids, total polyunsaturated	0.5246 g
Leucine	0.4688 g
Tocotrienol, alpha	0.0872 mg
Vitamin A, IU	72178.7171 IU
Folate, DFE	103.1041 g
Tryptophan	0.0673 g
Vitamin C, total ascorbic acid	33.7871 mg
Phytosterols	16.5039 mg
Starch	6.1776 g
Tyrosine	0.2014 g
Vitamin K (phylloquinone)	58.7482 g
Fatty acids, total saturated	0.2063 g
Histidine	0.1884 g
Fatty acids, total monounsaturated	0.075 g
Threonine	0.8486 g
Folate, food	103.1041 g
Vitamin E (alpha-tocopherol)	2.8739 mg
Magnesium, Mg	62.9234 mg
Lysine	0.4798 g
Potassium, K	1544.1429 mg
Cystine	0.3631 g
Fluoride, F	15.034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 pinch	0.2639	0.0585	0.0009
Carrot	6	177.12	41.3856	1.0368
Onion	1	44	10.274	0.11
Parsley	1 pinch	0.0281	0.0049	0.0006
pasta sauce	0.33 cup	0	0	0