Italian Charoset

1. Combine, stir well and refrigerate.

2. Can be made in food processor.

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Nutrient	Quantity
Total fats	365.5542 g
Protein	13.537 g
Carbohydrates	387.5143 g
Energy	4677.3867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0438 g
Water	208.2628 g
Aspartic acid	1.0323 g
Calcium, Ca	214.78 mg
Lutein + zeaxanthin	473.35 g
Fiber, total dietary	37.728 g
Carotene, beta	67.38 g
Niacin	6.7424 mg
Vitamin A, RAE	12.4 g
Arginine	0.6581 g
Riboflavin	0.4333 mg
Glutamic acid	1.6241 g
Sodium, Na	16.66 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1906 g
Total lipid (fat)	365.5542 g
Manganese, Mn	1.3422 mg
Fructose	86.2596 g
Proline	0.6279 g
Fatty acids, total saturated 16:0	23.7887 g
Fatty acids, total saturated 8:0	0.0044 g
Sucrose	105.1344 g
Choline, total	43.0293 mg
Sugars, total	322.344 g
Serine	0.2675 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	6.2363 g
Vitamin B-6	0.9548 mg
Selenium, Se	13.739 g
Ash	8.465 g
Fatty acids, total saturated 18:1 undifferentiated	252.3578 g
Pantothenic acid	2.9101 mg
Phenylalanine	0.2317 g
Copper, Cu	1.1627 mg
Betaine	1.764 mg
Thiamin	0.3453 mg
Methionine	0.1007 g
Iron, Fe	5.7307 mg
Carbohydrate, by difference	387.5143 g
Phosphorus, P	357.75 mg
Folate, total	122.64 g
Tocopherol, gamma	0.2205 mg
Alanine	0.3846 g
Valine	0.3267 g
Fatty acids, total saturated 18:2 undifferentiated	63.3838 g
Glycine	0.4566 g
Carotene, alpha	7.44 g
Glucose (dextrose)	87.6267 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	1.5169 mg
Isoleucine	0.226 g
Maltose	0.5292 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	63.4277 g
Leucine	0.3865 g
Tocotrienol, alpha	0.0441 mg
Vitamin A, IU	292.1 IU
Folate, DFE	122.64 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	65.524 mg
Phytosterols	966.4667 mg
Tyrosine	0.0711 g
Vitamin K (phylloquinone)	39.3893 g
Fatty acids, total saturated	30.0472 g
Histidine	0.1448 g
Fatty acids, total monounsaturated	254.1838 g
Threonine	0.1995 g
Folate, food	122.64 g
Fatty acids, total polyunsaturated 17:0	0.0044 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	142.7628 mg
Magnesium, Mg	222.52 mg
Lysine	0.3023 g
Potassium, K	3551.26 mg
Cystine	0.3017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Raisin	0.33 cup	166.1	43.736	0.253
Almond	1.66 cups	3211.8667	0	363.3333
date	3 cups	1243.62	330.8823	1.7199
tart apple	2	0	0	0