Italian Cheddar Bake (Macaroni &Amp; Cheese Casserole)

1. Preheat oven 400 degrees. Prepare dinner as directed on package. Meanwhile, brown meat over med-high heat, drain. Add tomatoes & oregano, mix well & bring to boil.

2. Add meat to dinner. Spoon into 2 quart casserole dish. Sprinkle with cheese.

3. Bake 10 minute or until cheese is melted & casserole is heated through.

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Nutrient	Quantity
Total fats	12.2161 g
Protein	104.6292 g
Carbohydrates	0.3446 g
Energy	531.7262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0711 g
Water	332.8877 g
Aspartic acid	0.005 g
Calcium, Ca	48.7851 mg
Lutein + zeaxanthin	9.475 g
Fiber, total dietary	0.2125 g
Carotene, beta	5.035 g
Niacin	30.4102 mg
Vitamin A, RAE	0.425 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0022 g
Riboflavin	0.5647 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0711 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.0049 g
Sodium, Na	249.4589 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.2161 g
Manganese, Mn	0.0658 mg
Fructose	0.0056 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	2.6107 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0046 g
Choline, total	295.2822 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.0204 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6073 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9564 mg
Selenium, Se	95.6761 g
Ash	7.7008 g
Fatty acids, total saturated 18:1 undifferentiated	4.1289 g
Pantothenic acid	3.0782 mg
Phenylalanine	0.0022 g
Copper, Cu	0.3115 mg
Betaine	34.5024 mg
Thiamin	0.2366 mg
Methionine	0.0006 g
Iron, Fe	8.5707 mg
Carbohydrate, by difference	0.3446 g
Phosphorus, P	961.8088 mg
Folate, total	60.1185 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0025 g
Cholesterol	249.3339 mg
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	0.3664 g
Glycine	0.0026 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	16.3788 mg
Isoleucine	0.0022 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	0.4964 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	8.505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	60.1185 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.0115 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.7164 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0015 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	7.1885 g
Fatty acids, total saturated	4.6862 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	4.5143 g
Threonine	0.0016 g
Folate, food	60.1185 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	1.0886 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	105.6169 mg
Lysine	0.0025 g
Potassium, K	1556.7035 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Cheddar cheese	1.25 1/4	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
beef	1	530.4012	0	12.1947
italian tomato	1 can	0	0	0
kraft macaroni cheese	1 package	0	0	0