Italian Cheese Chicken Roll-Ups

1. PREHEAT oven to 400°F.

2. Mix 1/2 cup of the shredded cheese, the cream cheese, peppers, oregano and garlic salt until well blended.

3. Shape into 4 logs.

4. Place 1 log on one of the short ends of each chicken breast; press into chicken lightly.

5. Roll up each chicken breast tightly, tucking in ends of chicken around filling to completely enclose filling.

6. PLACE, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon spaghetti or tomato sauce evenly over chicken; cover with foil.

7. BAKE 35 minute or until chicken is cooked through (170°F).

8. Remove foil; sprinkle chicken with remaining 1/2 cup shredded cheese.

9. Bake an additional 3 to 5 minute or until cheese is melted.

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Nutrient	Quantity
Total fats	16.3812 g
Protein	4.7269 g
Carbohydrates	5.2883 g
Energy	182.265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.232 g
Water	66.177 g
Aspartic acid	0.1073 g
Calcium, Ca	45.507 mg
Lutein + zeaxanthin	265.875 g
Fiber, total dietary	0.5625 g
Carotene, beta	211.023 g
Niacin	1.0052 mg
Vitamin A, RAE	189.234 g
Arginine	0.036 g
Riboflavin	0.1399 mg
Glutamic acid	0.099 g
Sodium, Na	250.587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4559 g
Total lipid (fat)	16.3812 g
Manganese, Mn	0.0701 mg
Proline	0.0326 g
Fatty acids, total saturated 16:0	4.9141 g
Fatty acids, total saturated 8:0	0.1582 g
Choline, total	19.5099 mg
Sugars, total	3.972 g
Serine	0.03 g
Fatty acids, total saturated 10:0	0.3119 g
Fatty acids, total saturated 18:0	1.8816 g
Vitamin B-6	0.2125 mg
Selenium, Se	1.7184 g
Ash	1.6303 g
Vitamin D	11.907 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9066 g
Pantothenic acid	0.0754 mg
Phenylalanine	0.0233 g
Copper, Cu	0.0569 mg
Thiamin	0.0383 mg
Retinol	170.1 g
Methionine	0.009 g
Iron, Fe	1.0269 mg
Carbohydrate, by difference	5.2883 g
Phosphorus, P	67.722 mg
Folate, total	15.429 g
Fatty acids, total saturated 4:0	0.4649 g
Alanine	0.0307 g
Cholesterol	51.03 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.4438 g
Glycine	0.0278 g
Carotene, alpha	13.5 g
Fatty acids, total saturated 14:0	1.6752 g
Zinc, Zn	0.3867 mg
Isoleucine	0.0244 g
Fatty acids, total saturated 12:0	0.2138 g
Fatty acids, total polyunsaturated	0.6753 g
Leucine	0.0394 g
Vitamin A, IU	941.577 IU
Folate, DFE	15.429 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	53.8875 mg
Fatty acids, total saturated 6:0	0.1349 g
Tyrosine	0.0158 g
Vitamin B-12	0.2268 g
Vitamin K (phylloquinone)	6.6108 g
Fatty acids, total saturated	10.2331 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	4.5853 g
Threonine	0.0278 g
Folate, food	15.429 g
Vitamin D (D2 + D3)	0.2835 g
Cryptoxanthin, beta	15 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	0.6954 mg
Magnesium, Mg	12.027 mg
Lysine	0.0334 g
Potassium, K	184.254 mg
Cystine	0.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cream cheese	2 ounces	167.265	1.9845	16.2162
Tomato Sauce	1 cup	0	0	0
red pepper	0.25 cup	15	3.3038	0.165
garlic salt	0.25 teaspoon	0	0	0
chicken breast half	4	0	0	0
oregano leaf	0.25 cup	0	0	0