Italian Cheese-Stuffed Shells

1. Preheat oven to 350 degrees.

2. Cook shells as directed on package and drain in single layer on paper towel.

3. Mix together all ingredients and fill each shell with 2-3 Tbsp. of filling

4. Spread thin layer of sauce in 9x13-inch baking dish and place stuffed shells on top.

5. Cover with remaining sauce.

6. Cover with sheet of aluminum foil and bake 25-30 minutes.

7. Serve with extra parmesan cheese to sprinkle over top.

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Nutrient	Quantity
Total fats	80.2331 g
Protein	126.8191 g
Carbohydrates	93.9779 g
Energy	1618.7554 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4765 g
Water	705.3713 g
Aspartic acid	9.7593 g
Calcium, Ca	1540.4182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0316 g
Lutein + zeaxanthin	662.6713 g
Fiber, total dietary	3.9551 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0469 g
Fatty acids, total saturated 22:0	0.0788 g
Carotene, beta	187.0806 g
Niacin	3.0517 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	642.3492 g
Fatty acids, total trans-polyenoic	0.2705 g
Arginine	5.5687 g
Riboflavin	2.1593 mg
Fatty acids, total trans-polyenoic 22:4	0.0243 g
Tocopherol, beta	0.1914 mg
Fatty acids, total polyunsaturated 15:0	0.4042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2279 g
Fatty acids, total saturated 20:1	0.2282 g
Glutamic acid	28.4823 g
Sodium, Na	5126.9056 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8735 g
Total lipid (fat)	80.2331 g
Manganese, Mn	0.9286 mg
Fructose	0.4599 g
Proline	14.8202 g
Fatty acids, total saturated 16:0	15.0826 g
Fatty acids, total polyunsaturated 16:1 t	0.0665 g
Fatty acids, total saturated 8:0	0.3778 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.2968 g
Sucrose	0.0047 g
Choline, total	421.986 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.139 g
Fatty acids, total polyunsaturated 18:1 t	0.5446 g
Sugars, total	25.2237 g
Serine	7.0769 g
Fatty acids, total saturated 10:0	0.9778 g
Fatty acids, total saturated 18:0	6.5864 g
Fatty acids, total saturated 20:4 undifferentiated	0.2379 g
Vitamin B-6	0.6995 mg
Selenium, Se	141.9047 g
Ash	20.4164 g
Vitamin D	102.34 IU
Menaquinone-4	10.8647 g
Fatty acids, total saturated 18:1 undifferentiated	17.4842 g
Pantothenic acid	6.1849 mg
Phenylalanine	6.4367 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.4335 mg
Betaine	5.1206 mg
Thiamin	0.5756 mg
Retinol	627.3361 g
Methionine	3.1373 g
Iron, Fe	5.4191 mg
Carbohydrate, by difference	93.9779 g
Phosphorus, P	2229.8687 mg
Folate, total	195.4608 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.6514 mg
Fatty acids, total saturated 4:0	1.1496 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.0575 g
Alanine	4.393 g
Cholesterol	563.8347 mg
Valine	8.0543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0506 g
Fatty acids, total saturated 18:2 undifferentiated	12.4435 g
Glycine	2.7344 g
Carotene, alpha	0.1345 g
Glucose (dextrose)	1.809 g
Fatty acids, total saturated 14:0	3.8195 g
Zinc, Zn	9.1228 mg
Isoleucine	6.3112 g
Maltose	1.3608 g
Tocopherol, delta	3.1717 mg
Fatty acids, total saturated 12:0	1.1119 g
Fatty acids, total polyunsaturated	14.3691 g
Fatty acids, total saturated 14:1	0.306 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0596 g
Leucine	11.9913 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.266 g
Tocotrienol, alpha	0.0624 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2412.6877 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	136.4939 g
Tryptophan	1.5624 g
Vitamin C, total ascorbic acid	1.674 mg
Phytosterols	1.342 mg
Fatty acids, total polyunsaturated 16:1 c	0.4656 g
Galactose	0.5228 g
Fatty acids, total polyunsaturated 18:1 c	11.8439 g
Fatty acids, total saturated 20:0	0.0983 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.4881 g
Starch	49.1467 g
Lactose	20.7561 g
Tyrosine	5.9724 g
Vitamin B-12	6.18 g
Vitamin K (phylloquinone)	82.0653 g
Fatty acids, total saturated	30.4755 g
Histidine	3.5215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1141 g
Fatty acids, total monounsaturated	18.9541 g
Threonine	5.0203 g
Folate, food	136.4939 g
Fatty acids, total polyunsaturated 17:0	0.2395 g
Vitamin D (D2 + D3)	2.678 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	11.3749 g
Vitamin D3 (cholecalciferol)	2.678 g
Vitamin E (alpha-tocopherol)	3.3824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.8817 g
Fatty acids, total trans-monoenoic	0.6111 g
Magnesium, Mg	124.3337 mg
Lysine	9.9965 g
Potassium, K	1254.589 mg
Cystine	1.1176 g
Fluoride, F	215.4463 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Garlic powder	1 dash	0	0	0
Cottage cheese	24 ounces	664.44	22.9164	29.154
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0 teaspoon	0.7216	0.1839	0.0094
spaghetti sauce	3 cups	0	0	0
jumbo pasta shell	1 package	0	0	0