Italian Chef'S Salad

1. Place all salad ingredients in large salad bowl, lettuce on the bottom and meat/veges on top.

2. Sprinkle with salt, pepper and garlic powder. Coat with oil, then vinegar. Toss. Serve immediately.

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Nutrient	Quantity
Total fats	92.2254 g
Protein	46.7231 g
Carbohydrates	123.8999 g
Energy	1468.6707 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3281 g
Water	491.7583 g
Aspartic acid	4.9928 g
Calcium, Ca	680.6788 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	6338.8479 g
Fiber, total dietary	48.9249 g
Fatty acids, total saturated 22:0	0.1092 g
Carotene, beta	15089.8113 g
Niacin	3.7994 mg
Vitamin A, RAE	1325.3635 g
Arginine	2.5912 g
Riboflavin	0.6428 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0449 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	7.5451 g
Sodium, Na	320.4397 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2753 g
Total lipid (fat)	92.2254 g
Manganese, Mn	2.7809 mg
Fructose	6.5927 g
Proline	2.3588 g
Fatty acids, total saturated 16:0	12.0967 g
Fatty acids, total saturated 8:0	0.0726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3794 g
Choline, total	39.6019 mg
Sugars, total	12.8225 g
Serine	2.405 g
Fatty acids, total saturated 10:0	0.1622 g
Fatty acids, total saturated 18:0	2.519 g
Vitamin B-6	1.2234 mg
Selenium, Se	27.0985 g
Ash	10.043 g
Vitamin D	5.67 IU
Fatty acids, total saturated 18:1 undifferentiated	59.703 g
Pantothenic acid	2.0862 mg
Phenylalanine	2.373 g
Copper, Cu	1.2713 mg
Betaine	0.4363 mg
Thiamin	1.4471 mg
Retinol	65.205 g
Methionine	0.7485 g
Iron, Fe	16.4236 mg
Carbohydrate, by difference	123.8999 g
Phosphorus, P	997.5147 mg
Folate, total	959.8118 g
Tocopherol, gamma	1.3624 mg
Fatty acids, total saturated 4:0	0.2781 g
Alanine	1.7783 g
Cholesterol	19.5615 mg
Valine	2.3848 g
Fatty acids, total saturated 18:2 undifferentiated	8.7219 g
Glycine	1.5841 g
Carotene, alpha	13.3738 g
Glucose (dextrose)	4.7185 g
Fatty acids, total saturated 14:0	0.7954 g
Zinc, Zn	6.5215 mg
Isoleucine	1.9248 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.107 g
Fatty acids, total polyunsaturated	10.0496 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	3.561 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	25393.6308 IU
Folate, DFE	959.8118 g
Tryptophan	0.5319 g
Vitamin C, total ascorbic acid	70.1439 mg
Phytosterols	179.6928 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0399 g
Fatty acids, total saturated 20:0	0.3396 g
Fatty acids, total saturated 6:0	0.1049 g
Starch	0.0532 g
Tyrosine	1.4525 g
Vitamin B-12	0.4139 g
Vitamin K (phylloquinone)	582.8833 g
Fatty acids, total saturated	16.7989 g
Histidine	1.3175 g
Fatty acids, total monounsaturated	61.4364 g
Threonine	1.821 g
Folate, food	959.8118 g
Fatty acids, total polyunsaturated 17:0	0.0199 g
Vitamin D (D2 + D3)	0.1418 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	19.9046 g
Vitamin D3 (cholecalciferol)	0.1418 g
Vitamin E (alpha-tocopherol)	12.5632 mg
Magnesium, Mg	377.5323 mg
Lysine	3.2545 g
Potassium, K	3509.6091 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4315 g
Fluoride, F	0.9887 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	6 tablespoons	716.04	0	81
Avocado	1	0	0	0
Mushroom	0.5 cup	0	0	0
Balsamic vinegar	2 tablespoons	0	0	0
Cucumber	0.5	7.98	1.4364	0.1064
Romaine lettuce	4 cups	31.96	6.1852	0.564
Pepper	2 teaspoons	1.2417	0.2881	0.0106
Green Onion	3	57.51	12.2262	1.0011
red pepper	2 tablespoons	7.5	1.6519	0.0825
cherry tomato	1 cup	0	0	0
artichoke heart	0.5 cup	0	0	0
white bean	0.75 cup	541.8	100.3781	1.9027
olive	2 tablespoons	0	0	0
broccoli floret	0.5 cup	0	0	0
provolone cheese	1 ounce	99.5085	0.6067	7.5468
salami	1 ounce	0	0	0
seasoning salt	0.5 teaspoon	0	0	0