Italian Chicken &Amp; Artichoke Pasta

1. Season chicken breasts on both sides with salt and pepper as desired.

2. Sauté in large nonstick pan coated with cooking spray over medium-high heat until lightly browned on both sides, about 3-5 minutes per side.

3. Reduce heat to medium, cover and cook 5 minutes.

4. Add drained, halved artichoke hearts and dressing.

5. Simmer uncovered and reduce sauce for about 3 minutes.

6. Top chicken with thin wheels of lemon; cook 2 minutes or until dressing thickens.

7. Top with parsley and serve over orzo, macaroni, or pasta of choice.

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Nutrient	Quantity
Total fats	54.1943 g
Protein	0.6405 g
Carbohydrates	6.5698 g
Energy	500.8088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4204 g
Water	63.7799 g
Aspartic acid	0.0274 g
Calcium, Ca	17.1043 mg
Lutein + zeaxanthin	10.5318 g
Fiber, total dietary	0.4803 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	12.4265 g
Niacin	0.1064 mg
Vitamin A, RAE	0.9962 g
Arginine	0.0355 g
Riboflavin	0.0181 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0451 g
Sodium, Na	2.7663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.1943 g
Manganese, Mn	0.1091 mg
Fructose	0.671 g
Proline	0.0056 g
Fatty acids, total saturated 16:0	6.1115 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	4.7974 mg
Sugars, total	1.7036 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	1.0573 g
Vitamin B-6	0.1022 mg
Selenium, Se	0.8739 g
Ash	0.2381 g
Fatty acids, total saturated 18:1 undifferentiated	38.489 g
Pantothenic acid	0.1233 mg
Phenylalanine	0.0102 g
Copper, Cu	0.0303 mg
Betaine	0.054 mg
Thiamin	0.0278 mg
Methionine	0.0043 g
Iron, Fe	0.5427 mg
Carbohydrate, by difference	6.5698 g
Phosphorus, P	14.5787 mg
Folate, total	13.0338 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0074 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	5.2947 g
Glycine	0.0112 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.1053 mg
Isoleucine	0.0133 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	5.7151 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0182 g
Vitamin A, IU	24.1397 IU
Folate, DFE	13.0338 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	28.3354 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0045 g
Vitamin K (phylloquinone)	32.6032 g
Fatty acids, total saturated	7.4893 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	39.404 g
Threonine	0.0094 g
Folate, food	13.0338 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	3.3233 g
Vitamin E (alpha-tocopherol)	7.8516 mg
Magnesium, Mg	6.0533 mg
Lysine	0.0158 g
Potassium, K	94.357 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Honey	2 tablespoons	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Chicken breast	4 boneless	0	0	0
Elbow macaroni	0	0	0	0
Parsley	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
artichoke heart	1 can	0	0	0
red pepper flake	0.5 teaspoon	0	0	0