Italian Chicken &Amp; Veggie Soup - Paula Deen

1. Cook chicken in olive oil over med/high

2. add onion & carrots cook 5 minutes.

3. stir in zucchini and tomatoe broth

4. bring to boil, reduce to simmer uncovered 30 minutes.

5. top your bowl with parmesan cheese.

6. serve with buttered french bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.7212 g
Protein	28.9224 g
Carbohydrates	23.3754 g
Energy	508.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2719 g
Water	736.3442 g
Aspartic acid	0.3069 g
Calcium, Ca	95.21 mg
Lutein + zeaxanthin	330.48 g
Fiber, total dietary	4.774 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10605.5 g
Niacin	14.9424 mg
Vitamin A, RAE	1068.8 g
Arginine	0.1893 g
Riboflavin	0.3737 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.6491 g
Sodium, Na	3879.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7074 g
Total lipid (fat)	33.7212 g
Manganese, Mn	1.4933 mg
Fructose	1.607 g
Proline	0.0775 g
Fatty acids, total saturated 16:0	4.5199 g
Sucrose	5.2882 g
Choline, total	72.955 mg
Sugars, total	11.1702 g
Serine	0.0838 g
Fatty acids, total saturated 18:0	0.8987 g
Vitamin B-6	0.3826 mg
Selenium, Se	14.508 g
Ash	12.6496 g
Fatty acids, total saturated 18:1 undifferentiated	21.6461 g
Pantothenic acid	0.6795 mg
Phenylalanine	0.0956 g
Copper, Cu	0.6949 mg
Betaine	0.609 mg
Thiamin	0.1533 mg
Methionine	0.027 g
Iron, Fe	3.1832 mg
Carbohydrate, by difference	23.3754 g
Phosphorus, P	431.1 mg
Folate, total	62.02 g
Tocopherol, gamma	0.2241 mg
Lycopene	1.28 g
Alanine	0.1593 g
Cholesterol	6.1 mg
Valine	0.103 g
Fatty acids, total saturated 18:2 undifferentiated	4.012 g
Glycine	0.0777 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.1342 g
Fatty acids, total saturated 14:0	0.0638 g
Zinc, Zn	1.6462 mg
Isoleucine	0.1084 g
Fatty acids, total polyunsaturated	4.3449 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1481 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	21385.08 IU
Folate, DFE	62.02 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	12.732 mg
Phytosterols	70.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	1.8304 g
Tyrosine	0.0648 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	33.43 g
Fatty acids, total saturated	5.696 g
Histidine	0.061 g
Fatty acids, total monounsaturated	22.5935 g
Threonine	0.2592 g
Folate, food	62.02 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.7943 mg
Magnesium, Mg	34.56 mg
Lysine	0.1566 g
Potassium, K	1549.07 mg
Cystine	0.109 g
Fluoride, F	4.866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4 boneless	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Parmesan cheese	0	0	0	0
Zucchini	2.5 cups	0	0	0
French bread	0	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
tomato basil	2 cans	0	0	0