Italian Chicken And Cannellini Soup

1. Cube chicken breasts into bite size pieces.

2. In a large pot, Saute chicken, onions and celery in a tiny bit of chicken broth till onions and celery are tender.

3. Add remaining broth, tomatoes, and beans.

4. Season with pepper, oregano and garlic to taste.

5. Cook 15 minutes or till heated through.

6. Add vegetables and cooked macaroni and simmer 5 minutes longer.

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Nutrient	Quantity
Total fats	93.9454 g
Protein	246.0257 g
Carbohydrates	182.0519 g
Energy	2609.0495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8499 g
Water	1801.7882 g
Aspartic acid	18.7113 g
Calcium, Ca	310.9492 mg
Lutein + zeaxanthin	573.3976 g
Fiber, total dietary	15.5607 g
Carotene, beta	1278.9135 g
Niacin	108.6023 mg
Vitamin A, RAE	333.7677 g
Arginine	12.9562 g
Riboflavin	1.3473 mg
Tocopherol, beta	0.1133 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0437 g
Fatty acids, total saturated 20:1	0.9682 g
Glutamic acid	38.149 g
Sodium, Na	4475.3165 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9051 g
Total lipid (fat)	93.9454 g
Manganese, Mn	3.8237 mg
Fructose	7.7623 g
Proline	11.6003 g
Fatty acids, total saturated 16:0	19.7408 g
Sucrose	4.1224 g
Choline, total	706.7097 mg
Sugars, total	27.7909 g
Serine	7.8818 g
Fatty acids, total saturated 18:0	5.345 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.8259 mg
Selenium, Se	281.6508 g
Ash	24.9216 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	31.5879 g
Pantothenic acid	9.1631 mg
Phenylalanine	8.7789 g
Copper, Cu	1.7818 mg
Betaine	80.4768 mg
Thiamin	1.023 mg
Retinol	217.7246 g
Methionine	5.3998 g
Iron, Fe	13.0573 mg
Carbohydrate, by difference	182.0519 g
Phosphorus, P	2459.1365 mg
Folate, total	224.1156 g
Tocopherol, gamma	2.414 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	5747.7811 g
Alanine	11.7162 g
Cholesterol	586.6989 mg
Valine	10.4582 g
Fatty acids, total saturated 18:2 undifferentiated	18.2879 g
Glycine	12.0864 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	9.7188 g
Fatty acids, total saturated 14:0	0.8005 g
Zinc, Zn	12.0988 mg
Isoleucine	10.6796 g
Maltose	3.5672 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	20.4689 g
Leucine	15.8825 g
Tocotrienol, alpha	0.397 mg
Vitamin A, IU	3073.6788 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	224.1156 g
Tryptophan	2.554 g
Vitamin C, total ascorbic acid	57.4152 mg
Phytosterols	69.6972 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.3112 g
Tocotrienol, beta	0.0182 mg
Starch	113.659 g
Tyrosine	6.7327 g
Vitamin B-12	4.3044 g
Vitamin K (phylloquinone)	48.7027 g
Fatty acids, total saturated	26.7655 g
Histidine	6.3005 g
Fatty acids, total monounsaturated	37.9759 g
Threonine	8.8719 g
Folate, food	224.1156 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	4.2536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	403.1392 mg
Lysine	16.4038 g
Potassium, K	4697.8991 mg
Cystine	2.9867 g
Fluoride, F	12.6979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Onion	2	128	29.888	0.32
Elbow macaroni	2 cups	675.22	135.8994	2.7482
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 cup	16.16	2.9997	0.1717
Oregano	0	0	0	0
black pepper	0	0	0	0
chicken broth	2 cans	189.1	4.575	6.344
vegetable	1 package	0	0	0
cannellini bean	1 can	0	0	0