Italian Chicken And Pasta Salad

1. Take all the veggies and place them in a big bowl, cover in dressing, then place in the fridge to marinate.

2. While that’s marinating, brown chicken in a Ducth oven.

3. Add 4 quarts water and bring to a boil.

4. Add pasta and cook according to directions.

5. Drain chicken/pasta.

6. Add to veggies and toss.

7. Enjoy it warm or place in the fridge and enjoy cold.

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Nutrient	Quantity
Total fats	42.1596 g
Protein	95.5975 g
Carbohydrates	5.5216 g
Energy	803.9798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3724 g
Water	426.7947 g
Aspartic acid	8.6798 g
Calcium, Ca	61.7952 mg
Lutein + zeaxanthin	405.79 g
Fiber, total dietary	2.023 g
Carotene, beta	247.52 g
Niacin	45.5132 mg
Vitamin A, RAE	130.2823 g
Arginine	5.8789 g
Riboflavin	0.4189 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.1834 g
Sodium, Na	289.3335 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	42.1596 g
Manganese, Mn	0.2268 mg
Fructose	1.3328 g
Proline	4.3559 g
Fatty acids, total saturated 16:0	8.9046 g
Sucrose	0.1309 g
Choline, total	310.9058 mg
Sugars, total	2.856 g
Serine	3.371 g
Fatty acids, total saturated 18:0	2.4589 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6706 mg
Selenium, Se	75.2964 g
Ash	5.093 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3884 g
Pantothenic acid	3.7647 mg
Phenylalanine	3.8108 g
Copper, Cu	0.2554 mg
Betaine	40.0352 mg
Thiamin	0.3536 mg
Retinol	108.8623 g
Methionine	2.562 g
Iron, Fe	3.7612 mg
Carbohydrate, by difference	5.5216 g
Phosphorus, P	813.0517 mg
Folate, total	30.0437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4269 g
Cholesterol	290.2995 mg
Valine	4.6694 g
Fatty acids, total saturated 18:2 undifferentiated	7.9568 g
Glycine	5.6058 g
Carotene, alpha	24.99 g
Glucose (dextrose)	1.3804 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	3.7834 mg
Isoleucine	4.8503 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.9642 g
Leucine	7.0009 g
Vitamin A, IU	816.7821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	30.0437 g
Tryptophan	1.0893 g
Vitamin C, total ascorbic acid	95.676 mg
Phytosterols	10.71 mg
Tyrosine	3.1169 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	8.806 g
Fatty acids, total saturated	12.1346 g
Histidine	2.8469 g
Fatty acids, total monounsaturated	17.3367 g
Threonine	3.9845 g
Folate, food	30.0437 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	1.665 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	125.2982 mg
Lysine	7.8709 g
Potassium, K	1206.1544 mg
Cystine	1.2571 g
Fluoride, F	2.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Pasta	1 box	0	0	0
Cucumber	1	0	0	0
red pepper	1	0	0	0
green pepper	1	23.8	5.5216	0.2023
grape tomato	2 cups	0	0	0
black olive	1 can	0	0	0
italian dressing	1 bottle	0	0	0
yellow pepper	1	0	0	0