Italian Chicken And Penne

1. Cook pasta according to package instructions and drain.

2. In a large fry pan or wok, stir-fry chicken, peppers, onion, and garlic in oil until chicken is no longer pink.

3. Add the pasta, mushrooms, tomatoes, sauce and seasonings.

4. Heat through.

5. Remove from heat and sprinkle with cheese, Let it stand until cheese is melted.

6. Serve and enjoy. Manga !

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Nutrient	Quantity
Total fats	61.1712 g
Protein	149.5884 g
Carbohydrates	45.6076 g
Energy	1361.0111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5673 g
Water	964.8803 g
Aspartic acid	8.6883 g
Calcium, Ca	558.1749 mg
Lutein + zeaxanthin	256.5 g
Fiber, total dietary	10.3002 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	155.02 g
Niacin	53.294 mg
Vitamin A, RAE	190.1823 g
Arginine	5.988 g
Riboflavin	0.9747 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.4994 g
Glutamic acid	14.3508 g
Sodium, Na	1761.3894 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5205 g
Total lipid (fat)	61.1712 g
Manganese, Mn	1.2104 mg
Fructose	1.8608 g
Proline	4.3607 g
Fatty acids, total saturated 16:0	11.4587 g
Fatty acids, total saturated 8:0	0.0227 g
Sucrose	0.8734 g
Choline, total	462.0766 mg
Sugars, total	19.5093 g
Serine	3.3749 g
Fatty acids, total saturated 10:0	0.0605 g
Fatty acids, total saturated 18:0	3.0546 g
Fatty acids, total saturated 20:4 undifferentiated	0.3447 g
Vitamin B-6	3.5257 mg
Selenium, Se	114.6284 g
Ash	12.901 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8224 g
Pantothenic acid	5.2674 mg
Phenylalanine	3.8004 g
Copper, Cu	1.3591 mg
Betaine	40.0837 mg
Thiamin	0.8793 mg
Retinol	176.8623 g
Methionine	2.5651 g
Iron, Fe	10.5274 mg
Carbohydrate, by difference	45.6076 g
Phosphorus, P	1433.3372 mg
Folate, total	112.7048 g
Tocopherol, gamma	0.3842 mg
Fatty acids, total saturated 4:0	0.1209 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0975 g
Alanine	5.4354 g
Cholesterol	403.6328 mg
Valine	4.6875 g
Fatty acids, total saturated 18:2 undifferentiated	9.6591 g
Glycine	5.6243 g
Carotene, alpha	15.54 g
Glucose (dextrose)	2.4344 g
Fatty acids, total saturated 14:0	0.6388 g
Zinc, Zn	7.1417 mg
Isoleucine	4.8637 g
Fatty acids, total saturated 12:0	0.1247 g
Fatty acids, total polyunsaturated	11.1447 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.0232 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3399.0888 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	74.9237 g
Tryptophan	1.0991 g
Vitamin C, total ascorbic acid	109.9807 mg
Phytosterols	48.495 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0453 g
Tyrosine	3.1276 g
Vitamin B-12	3.8845 g
Vitamin K (phylloquinone)	14.2517 g
Fatty acids, total saturated	16.0373 g
Histidine	2.8604 g
Fatty acids, total monounsaturated	29.1351 g
Threonine	3.9945 g
Folate, food	112.7048 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	5.18 g
Vitamin E (alpha-tocopherol)	4.5898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1655 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	254.9718 mg
Lysine	7.901 g
Potassium, K	3127.184 mg
Cystine	1.2588 g
Fluoride, F	2.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.33 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Penne pasta	8 ounces	201.7333	0	1.1333
Chicken breast	1 lb	780.1798	0	41.9573
Onion	0.5 cup	32	7.472	0.08
Pizza sauce	1 can	204.018	32.7184	4.3448
Italian seasoning	0.5 teaspoon	201.7333	0	1.1333
Garlic Clove	2	8.94	1.9836	0.03
green pepper	1	14.8	3.4336	0.1258
grape tomato	1 cup	201.7333	0	1.1333