Italian Chicken And Potato Casserole

1. Preheat oven to 400.

2. Spray 11 X 9 casserole dish with cooking spray.

3. Cut chicken into bite size pieces, and place in casserole dish.

4. Cut potatoes in large bite size pieces and place in casserole dish.

5. Place carrots in casserole dish.

6. In a separate bowl mix soup, seasoning and water. Pour over Chicken, potatoes and carrots and toss until everything is covered in sauce.

7. Bake uncovered for about 45 minutes, until chicken and potatoes are cooked thoroughly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	87.0991 g
Protein	201.3538 g
Carbohydrates	40.1264 g
Energy	1799.6218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7315 g
Water	1076.3295 g
Aspartic acid	16.9956 g
Calcium, Ca	195.3222 mg
Lutein + zeaxanthin	7.941 g
Fiber, total dietary	5.7854 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	4.415 g
Niacin	90.0315 mg
Vitamin A, RAE	218.0351 g
Arginine	11.8985 g
Riboflavin	0.7957 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0024 g
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	28.1583 g
Sodium, Na	1855.1088 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5368 g
Total lipid (fat)	87.0991 g
Manganese, Mn	0.6566 mg
Fructose	0.0828 g
Proline	8.7209 g
Fatty acids, total saturated 16:0	17.7162 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.186 g
Choline, total	614.6676 mg
Sugars, total	6.4829 g
Serine	6.6571 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	4.9037 g
Fatty acids, total saturated 20:4 undifferentiated	0.4556 g
Vitamin B-6	5.0559 mg
Selenium, Se	153.7496 g
Ash	14.8885 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7768 g
Pantothenic acid	7.4463 mg
Phenylalanine	7.4522 g
Copper, Cu	0.4565 mg
Betaine	79.954 mg
Thiamin	0.6286 mg
Retinol	217.7246 g
Methionine	5.1258 g
Iron, Fe	7.8521 mg
Carbohydrate, by difference	40.1264 g
Phosphorus, P	1621.7863 mg
Folate, total	40.0649 g
Tocopherol, gamma	0.6221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.23 g
Alanine	10.8064 g
Cholesterol	595.2916 mg
Valine	9.3173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	15.8441 g
Glycine	11.1923 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0378 g
Fatty acids, total saturated 14:0	0.726 g
Zinc, Zn	7.6628 mg
Isoleucine	9.6912 g
Fatty acids, total saturated 12:0	0.0918 g
Fatty acids, total polyunsaturated	17.8495 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	13.9909 g
Tocotrienol, alpha	0.0117 mg
Vitamin A, IU	1061.9841 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	40.0649 g
Tryptophan	2.1648 g
Vitamin C, total ascorbic acid	6.4272 mg
Phytosterols	5.234 mg
Galactose	0.019 g
Fatty acids, total polyunsaturated 18:1 c	0.0171 g
Fatty acids, total saturated 20:0	0.0017 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.2308 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	2.3683 g
Fatty acids, total saturated	25.6714 g
Histidine	5.6986 g
Fatty acids, total monounsaturated	34.6746 g
Threonine	7.9196 g
Folate, food	40.0649 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	240.807 mg
Lysine	15.7217 g
Potassium, K	2126.5423 mg
Cystine	2.5021 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Chicken breast	2 lbs	1560.3596	0	83.9147
Potato	4	0	0	0
Onion powder	2 teaspoons	16.368	3.7978	0.0499
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 cup	0	0	0
Italian Herb Seasoning	1 teaspoon	0	0	0
seasoning salt	1 teaspoon	0	0	0
chicken soup	1 can	194.6777	29.973	3.012
shoestring carrot vegetable	2 cups	0	0	0