Italian Chicken And Rice (Gluten Free)

1. Spray skillet with cooking spray or use butter or oil. Sauté chicken and onion for about 5 minutes or until chicken is no longer pink.

2. Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans.

3. Simmer 5 minutes.

4. Remove from heat, let stand 3 minutes covered.

5. Serve with grated parmesan cheese if desired.

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Nutrient	Quantity
Total fats	46.4897 g
Protein	188.7785 g
Carbohydrates	237.1888 g
Energy	2159.2205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4753 g
Water	1317.5809 g
Aspartic acid	9.0022 g
Calcium, Ca	608.6238 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	506.2668 g
Fiber, total dietary	16.1774 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1825.6184 g
Niacin	65.5805 mg
Vitamin A, RAE	371.003 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	6.2353 g
Riboflavin	1.3919 mg
Tocopherol, beta	0.1507 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0888 g
Fatty acids, total saturated 20:1	0.4022 g
Glutamic acid	16.8859 g
Stigmasterol	0.03 mg
Sodium, Na	2477.822 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9646 g
Total lipid (fat)	46.4897 g
Manganese, Mn	9.1734 mg
Fructose	6.4706 g
Proline	4.3521 g
Fatty acids, total saturated 16:0	9.0989 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	2.6314 g
Choline, total	607.2499 mg
Sugars, total	16.7827 g
Serine	3.7426 g
Fatty acids, total saturated 10:0	0.0472 g
Fatty acids, total saturated 18:0	2.3556 g
Fatty acids, total saturated 20:4 undifferentiated	0.3764 g
Vitamin B-6	4.0873 mg
Selenium, Se	178.3116 g
Ash	19.6128 g
Vitamin D	54.431 IU
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	15.3181 g
Pantothenic acid	6.277 mg
Phenylalanine	4.043 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.5476 mg
Betaine	30.438 mg
Thiamin	2.3966 mg
Retinol	200.6465 g
Methionine	2.4378 g
Iron, Fe	14.2247 mg
Carbohydrate, by difference	237.1888 g
Phosphorus, P	2478.5628 mg
Folate, total	225.1439 g
Tocopherol, gamma	1.2078 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1252 g
Lycopene	10212.0542 g
Alanine	5.4489 g
Cholesterol	419.2074 mg
Valine	4.8541 g
Fatty acids, total saturated 18:2 undifferentiated	9.6955 g
Glycine	5.3601 g
Carotene, alpha	401.2218 g
Glucose (dextrose)	6.5375 g
Fatty acids, total saturated 14:0	0.3621 g
Zinc, Zn	14.0572 mg
Isoleucine	4.633 g
Fatty acids, total saturated 12:0	0.0479 g
Fatty acids, total polyunsaturated	11.1546 g
Tocotrienol, gamma	3.7185 mg
Leucine	7.164 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.2927 mg
Vitamin A, IU	4060.0499 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	225.1439 g
Tryptophan	1.1221 g
Vitamin C, total ascorbic acid	60.5888 mg
Phytosterols	39.8635 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	2.8836 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	3.2225 g
Vitamin B-12	5.7534 g
Vitamin K (phylloquinone)	37.2958 g
Fatty acids, total saturated	12.3153 g
Histidine	2.7547 g
Fatty acids, total monounsaturated	17.8865 g
Threonine	3.8893 g
Folate, food	225.1439 g
Vitamin D (D2 + D3)	1.3608 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Cryptoxanthin, beta	2.0708 g
Vitamin E (alpha-tocopherol)	6.786 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1989 g
Fatty acids, total trans	0.36 g
Magnesium, Mg	544.8691 mg
Lysine	6.8506 g
Potassium, K	3957.6047 mg
Cystine	1.2384 g
Fluoride, F	10.0085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1018.425	211.5938	8.88
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Chicken breast	12 ounces	585.1335	0	31.4679
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0	0	0	0
Tomato	14 ounces	71.4407	15.4391	0.7938
cilantro	1 tablespoon	0.23	0.0367	0.0052
Basil	2 pinches	0.0254	0.0029	0.0007
chicken broth	1.25 cups	97.65	2.3625	3.276
french green bean	14 ounces	353.0333	0	1.9833