Italian Chicken And Wild Rice

1. Put chicken, broth, wild rice, onion, and garlic in a slow cooker. Stir in mushrooms, tomatoes, salt oregano, basil and pepper. Cover and simmer for 4 hours on high or 6 hours on low.

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Nutrient	Quantity
Total fats	112.775 g
Protein	286.5451 g
Carbohydrates	144.5333 g
Energy	2772.8375 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4572 g
Water	1689.0915 g
Aspartic acid	23.9636 g
Calcium, Ca	252.7328 mg
Lutein + zeaxanthin	896.4769 g
Fiber, total dietary	15.9273 g
Carotene, beta	1884.4584 g
Niacin	136.8987 mg
Vitamin A, RAE	448.1503 g
Arginine	16.5759 g
Riboflavin	1.7092 mg
Tocopherol, beta	0.0411 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	1.1844 g
Glutamic acid	40.8857 g
Sodium, Na	3878.0979 mg
Fatty acids, total saturated 16:1 undifferentiated	5.9768 g
Total lipid (fat)	112.775 g
Manganese, Mn	3.9855 mg
Fructose	6.1546 g
Proline	11.7337 g
Fatty acids, total saturated 16:0	23.6082 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.4727 g
Choline, total	894.8613 mg
Sugars, total	18.3105 g
Serine	9.6339 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	6.4824 g
Fatty acids, total saturated 20:4 undifferentiated	0.567 g
Vitamin B-6	7.1383 mg
Selenium, Se	204.7639 g
Ash	25.4125 g
Vitamin D	181.4372 IU
Fatty acids, total saturated 18:1 undifferentiated	38.3036 g
Pantothenic acid	11.4741 mg
Phenylalanine	10.5359 g
Copper, Cu	2.0595 mg
Betaine	100.3435 mg
Thiamin	1.1036 mg
Retinol	272.1557 g
Methionine	7.1131 g
Iron, Fe	15.0654 mg
Carbohydrate, by difference	144.5333 g
Phosphorus, P	3082.6232 mg
Folate, total	288.4044 g
Tocopherol, gamma	1.3342 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Lycopene	10576.8854 g
Alanine	14.9082 g
Cholesterol	730.7887 mg
Valine	13.0325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	21.6878 g
Glycine	15.097 g
Carotene, alpha	415.3473 g
Glucose (dextrose)	5.9373 g
Fatty acids, total saturated 14:0	0.9594 g
Zinc, Zn	20.4227 mg
Isoleucine	13.1304 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1151 g
Fatty acids, total polyunsaturated	24.7822 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	19.1517 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	4431.6729 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1134 g
Folate, DFE	288.4044 g
Tryptophan	3.0066 g
Vitamin C, total ascorbic acid	59.8041 mg
Phytosterols	36.3187 mg
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	8.8204 g
Vitamin B-12	4.8635 g
Vitamin K (phylloquinone)	41.5799 g
Fatty acids, total saturated	32.125 g
Histidine	7.7683 g
Fatty acids, total monounsaturated	46.0823 g
Threonine	10.7298 g
Folate, food	288.4044 g
Vitamin D (D2 + D3)	4.5359 g
Cryptoxanthin, beta	0.382 g
Vitamin E (alpha-tocopherol)	6.7539 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2268 g
Fatty acids, total trans	1.1907 g
Magnesium, Mg	628.9589 mg
Lysine	20.7024 g
Potassium, K	5088.2499 mg
Cystine	3.4265 g
Fluoride, F	10.0912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Sea salt	1 teaspoon	0	0	0
Chicken breast	2.5	1950.4495	0	104.8934
Onion	0.25	16	3.736	0.04
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Mushroom	2 cups	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chicken broth	2 cups	156.24	3.78	5.2416
wild rice	1 cup	571.2	119.84	1.728